Рецепт Loganberry Dessert Sauce With Cantaloupe Fans

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Порций: 4

Ингредиенты

Cost per serving $2.25 view details

Инструкции

  1. A coulis is a lowfat way to add in flavor and decoration to any dish. A dessert coulis (puree) adds interest to fruit, yogurt, ice cream, cake, or possibly brownies. Another idea is to drizzle coulis on an endive and romaine salad with optional fruit: grapes, pears, apples and nuts.
  2. 1. Remove 8 whole berries for garnish. Puree the remaining Loganberries till smooth. Strain through a medium-fine sieve to remove seeds.
  3. 2. Add in fresh lemon juice and honey to the Loganberry puree and stir to mix well.
  4. 3. To make cantaloupe fans, cut the cantaloupe into quarters and remove the seeds and rind. Using a sharp knie, slice each quarter lengthsize without cutting completely through (leave about an inch uncut on one end). Open out each quarter into a fan.
  5. 4. Spread a quarter of the Loganberry puree on a ten-inch plate. Carefully position the cantaloupe fan. Decorate with whole berries and mint leaves.
  6. *Loganberry cream: blend a small amount of low-fat ricotta or possibly low-fat yogurt with the pureed Loganberries.*Substitute other berries/fruit.*Combine berries/fruit: Loganberry-cranberry; Loganberry-pear.*Add in spice to the berries: cinnamon, nutmeg, or possibly cardamom.*Add in extracts: almond, vanilla, or possibly peppermint to the puree.*Add in nut paste or possibly butter to the puree. Add in lemon curd to the puree.*Use other sweeteners: maple syrup, brown sugar, or possibly none.*Instead of cantaloupe, substitute honey dew, pears, apples, nectarines, or possibly mangos.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 103  
Calories from Fat 3 3%
Total Fat 0.4g 1%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 318mg 9%
Total Carbs 25.58g 7%
Dietary Fiber 5.2g 17%
Sugars 20.73g 14%
Protein 1.92g 3%
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