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Ингредиенты
- 2 c. applesauce
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 2 Tbsp. brown sugar
- 1/3 c. raisins soaked, liquid removed
- 1 c. granola
- 1 Tbsp. wheat germ Yogurt or possibly lowfat sour cream for topping
Инструкции
- In a small oven-proof bowl, mix applesauce, cinnamon nutmeg, brown sugar and raisins. Cover applesauce mix with a layer of granola and sprinkle with wheat germ. Bake 20 min in a 350 degree oven.
- Top each serving with a dollop of yogurt or possibly lowfat sour cream.
- This recipe yields 3 servings.
- Description: "Served hot with a cream or possibly yogurt topping. This delicious dish is a complete breakfast."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 3 servings | |
| Calories 317 | |
| Calories from Fat 41 | 13% |
| Total Fat 4.65g | 6% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 77mg | 3% |
| Potassium 411mg | 12% |
| Total Carbs 70.12g | 19% |
| Dietary Fiber 5.2g | 17% |
| Sugars 45.04g | 30% |
| Protein 4.28g | 7% |
