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Рецепт Baked Applesauce Granola - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		applesauce
162.67g 		cinnamon
0.43g 		nutmeg
0.19g 		sugar
9.17g 		raisins
18.33g 		granola
37.0g 		cream
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.02 0.0 0.01 0.56 3.33 0.08 4.28 12.84
Total Fat (g) 0.16 0.01 0.19 0.0 0.08 3.42 0.79 4.65 13.95
Carbohydrates (g) 18.33 0.35 0.0 8.99 14.52 27.82 0.12 70.12 210.36
Ash (g) 0.39 0.02 0.0 0.04 0.34 н/д 0.03 0.82 2.46
Calories (kcal) 68.32 1.07 1.65 34.833 54.817 148.37 7.72 316.78 950.34
Starch (g) 0.0 н/д н/д н/д 0.5 н/д 0.0 0.5 1.5
Sucrose (g) 1.84 0.0 н/д 8.67 0.08 н/д 0.0 10.59 31.77
Glucose (dextrose) (g) 3.74 0.0 н/д 0.12 5.09 н/д 0.0 8.96 26.88
Fructose (g) 9.56 0.0 н/д 0.1 5.44 н/д 0.0 15.11 45.33
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.14 0.14 0.42
Maltose (g) 0.11 0.0 н/д 0.0 0.0 н/д 0.0 0.11 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.5 0.05 0.0 0.12 2.83 1.75 2.98 151.23 453.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.27 0.01 0.0 8.89 10.85 9.87 0.14 45.04 135.12
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.0 0.0 0.7 2.5 0.0 5.2 15.6
Calcium (mg) 6.507 4.342 0.0 7.608 9.167 22.57 4.4 54.594 163.782
Iron (mg) 0.37 0.04 0.0 0.07 0.34 1.51 0.01 2.33 6.99
Magnesium (mg) 4.88 0.26 0.0 0.825 5.867 34.41 0.4 46.642 139.926
Phosphorus (mg) 8.133 0.277 0.0 0.367 18.517 101.38 4.6 133.274 399.822
Potassium (mg) 120.373 1.868 0.0 12.192 137.317 133.57 5.64 410.959 1232.877
Sodium (mg) 3.253 0.043 0.0 2.567 2.017 66.23 3.2 77.31 231.93
Zinc (mg) 0.05 0.01 0.0 0.0 0.04 1.63 0.02 1.74 5.22
Copper (mg) 0.049 0.001 н/д 0.005 0.059 0.17 0.001 0.285 0.855
Manganese (mg) 0.049 0.076 н/д 0.006 0.055 н/д 0.0 0.185 0.555
Selenium (mcg) 0.5 0.0 0.0 0.1 0.1 5.3 0.1 6.2 18.6
Vitamin A, IU (IU) 47.173 1.278 0.0 0.0 0.0 н/д 23.04 71.492 214.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 101.38 6.4 107.78 323.34
Vitamin A, RAE (mcg_RAE) 1.627 0.065 0.0 0.0 0.0 101.38 6.48 109.552 328.656
Beta Carotene (mcg) 21.147 0.485 0.0 0.0 0.0 0.37 1.04 23.042 69.126
Vitamin E (mg) 0.26 0.01 0.0 0.0 0.02 0.84 0.02 1.15 3.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.195
Lutein + zeaxanthin (mcg) 29.28 0.962 0.0 0.0 0.0 14.43 0.0 44.672 134.016
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 н/д н/д 0.01 н/д 0.0 0.05 0.15
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.4 0.4 0.0 2.5 7.5
Thiamin (mg) 0.049 0.0 0.0 0.0 0.02 0.229 0.002 0.3 0.9
Riboflavin (mg) 0.049 0.0 0.0 0.0 0.024 0.229 0.007 0.309 0.927
Niacin (mg) 0.13 0.006 0.0 0.01 0.141 2.52 0.004 2.811 8.433
Pantothenic acid (mg) 0.065 0.002 0.0 0.012 0.018 н/д 0.014 0.11 0.33
Vitamin B-6 (mg) 0.049 0.001 0.0 0.004 0.031 0.673 0.002 0.76 2.28
Folate (mcg) 4.88 0.026 0.0 0.092 0.917 133.94 0.28 140.134 420.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.95 0.01 1.96 5.88
Choline (mg) 3.6 0.0 н/д 0.2 2.0 9.4 0.8 16.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 123.95 0.0 123.95 371.85
Tryptophan (g) 0.0 0.0 0.0 н/д 0.009 н/д 0.002 0.011 0.033
Threonine (g) 0.016 0.001 0.0 н/д 0.015 н/д 0.005 0.036 0.108
Isoleucine (g) 0.016 0.001 0.0 н/д 0.011 н/д 0.006 0.034 0.102
Leucine (g) 0.016 0.001 0.0 н/д 0.018 н/д 0.011 0.046 0.138
Lysine (g) 0.016 0.001 0.0 н/д 0.015 н/д 0.009 0.041 0.123
Methionine (g) 0.0 0.0 0.0 н/д 0.004 н/д 0.003 0.007 0.021
Cystine (g) 0.0 0.0 0.0 н/д 0.004 н/д 0.001 0.005 0.015
Phenylalanine (g) 0.016 0.001 0.0 н/д 0.026 н/д 0.005 0.048 0.144
Tyrosine (g) 0.0 0.001 0.0 н/д 0.002 н/д 0.005 0.008 0.024
Valine (g) 0.016 0.001 0.0 н/д 0.015 н/д 0.007 0.039 0.117
Arginine (g) 0.016 0.001 0.0 н/д 0.075 н/д 0.004 0.096 0.288
Histidine (g) 0.0 0.001 0.0 н/д 0.013 н/д 0.003 0.017 0.051
Alanine (g) 0.016 0.001 0.0 н/д 0.02 н/д 0.004 0.041 0.123
Aspartic acid (g) 0.049 0.002 0.0 н/д 0.02 н/д 0.009 0.08 0.24
Glutamic acid (g) 0.033 0.002 0.0 н/д 0.029 н/д 0.023 0.086 0.258
Glycine (g) 0.016 0.001 0.0 н/д 0.015 н/д 0.002 0.034 0.102
Proline (g) 0.016 0.002 0.0 н/д 0.046 н/д 0.01 0.074 0.222
Serine (g) 0.016 0.001 0.0 н/д 0.013 н/д 0.006 0.036 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.08 2.08 6.24
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.002 0.168 0.0 0.011 1.195 0.46 1.852 5.556
Phytosterols (mg) н/д 0.113 0.0 н/д н/д н/д н/д 0.113 0.339
Monounsaturated Fat (g) 0.0 0.001 0.009 0.0 0.009 1.151 0.203 1.373 4.119
Polyunsaturated (g) 0.016 0.0 0.0 0.0 0.007 0.914 0.034 0.971 2.913