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Ингредиенты
- 4 x Sweet potatoes, peeled and cut into French-fry strips (3 pounds)
- 2 Tbsp. Cajun spice seasoning (I used more)
- 1 Tbsp. Cinnamon
- 1 tsp Warm-pepper sauce (I omitted)
Инструкции
- Here's an excellent recipe for oven-fried sweet potatoes which I think is side-note, the recipe's named for an area of NYC where there are often violent fires. Original recipe called for o*l, that I left out.
- Heat oven to 400 F. Spray jelly-roll pan with nonstick spray, if you like.
- Mix potatoes and seasonings in a bowl till well coated. Bake about 40 min till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 4 servings | |
| Calories 85 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 324mg | 9% |
| Total Carbs 20.4g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.95g | 3% |
| Protein 1.55g | 2% |
