Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- Â Â Skinless, boneless chicken breasts
- Â Â Raspberry vinegar
- Â Â Chicken broth
- Â Â Dairy lowfat sour cream
- Â Â Raspberry preserves, strained, or possibly raspberry syrup
- Â Â Fresh or possibly frzn raspberries for garnish
Инструкции
- Place chicken breasts in saucepan. Combine equal parts of raspberry vinegar and chicken broth to cover chicken breasts. Poach about 10 min, till meat is opaque and done. Remove from heat. Keep covered. Add in to lowfat sour cream sufficient raspberry preserves or possibly syrup to color lightly and to flavor as desired. To serve, drain chicken breasts and place on serving tray. Cover with lowfat sour cream mix. Garnish with raspberries, as desired. Preperation time: 15 min
- Cooking Time: 10 min
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 90g | |
| Calories 133 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 40mg | 2% |
| Potassium 153mg | 4% |
| Total Carbs 19.64g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 13.72g | 9% |
| Protein 10.78g | 17% |
