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Рецепт Mr Food's Quick Black Bean Soup 5

Name: Mr Food's Quick Black Bean Soup 5
Ingredients: 2 can Black beans -- liquid removed; 1 can Chicken broth -- condensed; 1/2 c. Water; 1 sm Onion -- quartered; 2 x Garlic cloves -- chopped; 1 1/2 tsp Grnd cumin; 1/2 tsp Dry oregano; 2 Tbsp. Green bell pepper --; Minced,optional; 4 tsp Lowfat sour cream -- (optional)

от Global Cookbook

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Ингредиенты

2 can Black beans -- liquid removed
1 can Chicken broth -- condensed
1/2 c. Water
1 sm Onion -- quartered
2 x Garlic cloves -- chopped
1Â 1/2 tsp Grnd cumin
1/2 tsp Dry oregano
2 Tbsp. Green bell pepper --
Â Â Minced,optional
4 tsp Lowfat sour cream -- (optional)

Инструкции

Place the beans, chicken broth, water, onion, garlic, cumin, and oregano in a blender or possibly a food processor. Process the ingredients for 1 minute; turn off the machine and wait till the blades stop, then scrape down the sides of the container. Process the mix for another minute, till smooth.
Transfer the mix to a medium-sized saucepan and bring to a boil. Reduce the heat to low and simmer, uncovered, for 15 min, stirring frequently.
Place in serving bowls and garnish with the minced bell pepper and lowfat sour cream, if you like.
Yield: about 5 c.