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Add a photoI couldn’t live without fruits! Really! In my opinion fruits are a gift from Heaven! Every time I eat a fruit I thank God for that wonderful gift. I don’t know if it’s that sweet taste that makes me so crazy about them, or that lovely juicy texture, but one thing I do know for sure is that fruits make me happy.
As I told you yesterday, I made some delicious blueberry and raspberry raw cupcakes! They were great and so easy to make! The actual preparation took me about 10 minutes. I hope you will try this recipe!
Ингредиенты
- â cup walnuts, soaked for at least 2 hours
- 10 dehydrated plums
- â cup dehydrated cranberries â soaked for at least 2 hours
- ½ cup cashews â soaked for at least 2 hours
- 3-4 tbs blueberries
- 3 raspberries
Инструкции
- Add the walnuts, plums and cranberries in your food processor. Puree until you get a thick, sticky paste. Divide the paste in three equal portions and put them in your cupcakes forms, pressing gently to cover the whole inside surface of each form.
- Add the cashews and blueberries in your food processor. Puree until you get a smooth, thick consistency. Divide the mixture in three and add it in the cupcakes forms.
- Garnish with raspberries.
- Put them in your freezer for about an hour, then move them in your fridge or eat them!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 508g | |
| Recipe makes 3 servings | |
| Calories 355 | |
| Calories from Fat 100 | 28% |
| Total Fat 11.95g | 15% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 882mg | 25% |
| Total Carbs 63.2g | 17% |
| Dietary Fiber 7.7g | 26% |
| Sugars 49.18g | 33% |
| Protein 6.91g | 11% |
