Рецепт Raspberry and Blueberry Raw Vegan Cupcakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	plums 473.13g	cashews 22.83g	blueberries 10.25g	raspberries 1.82g	Всего в порции	Всего в рецепте
Protein (g)	3.31	3.5	0.08	0.02	6.91	20.73
Total Fat (g)	1.32	10.58	0.03	0.01	11.95	35.85
Carbohydrates (g)	54.03	7.46	1.49	0.22	63.2	189.6
Ash (g)	1.75	0.9	0.02	0.01	2.69	8.07
Calories (kcal)	217.641	131.063	5.845	0.948	355.498	1066.494
Starch (g)	0.0	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	7.43	н/д	0.01	0.0	7.44	22.32
Glucose (dextrose) (g)	23.99	н/д	0.5	0.03	24.52	73.56
Fructose (g)	14.53	н/д	0.51	0.04	15.08	45.24
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.38	н/д	0.0	0.0	0.38	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	412.71	0.39	8.63	1.56	423.3	1269.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	46.93	1.14	1.02	0.08	49.18	147.54
Galactose (g)	0.66	н/д	0.0	0.0	0.66	1.98
Dietary Fiber (g)	6.6	0.7	0.2	0.1	7.7	23.1
Calcium (mg)	28.388	10.275	0.615	0.456	39.734	119.202
Iron (mg)	0.8	1.37	0.03	0.01	2.22	6.66
Magnesium (mg)	33.119	59.367	0.615	0.401	93.503	280.509
Phosphorus (mg)	75.701	111.883	1.23	0.529	189.344	568.032
Potassium (mg)	742.819	129.008	7.895	2.754	882.477	2647.431
Sodium (mg)	0.0	146.133	0.103	0.018	146.254	438.762
Zinc (mg)	0.47	1.28	0.02	0.01	1.78	5.34
Copper (mg)	0.284	0.507	0.006	0.002	0.799	2.397
Manganese (mg)	0.237	0.19	0.035	0.012	0.473	1.419
Selenium (mcg)	0.0	2.7	0.0	0.0	2.7	8.1
Vitamin A, IU (IU)	1632.31	0.0	5.537	0.602	1638.449	4915.347
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	80.433	0.0	0.308	0.036	80.777	242.331
Beta Carotene (mcg)	898.953	0.0	3.281	0.219	902.453	2707.359
Vitamin E (mg)	1.23	0.21	0.06	0.02	1.51	4.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	345.387	5.252	8.203	2.481	361.323	1083.969
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.38	н/д	0.04	0.03	0.44	1.32
Tocopherol, delta (mg)	0.0	н/д	0.0	0.02	0.02	0.06
Vitamin C (mg)	44.9	0.0	1.0	0.5	46.4	139.2
Thiamin (mg)	0.142	0.046	0.004	0.001	0.192	0.576
Riboflavin (mg)	0.142	0.046	0.004	0.001	0.192	0.576
Niacin (mg)	1.987	0.32	0.043	0.011	2.361	7.083
Pantothenic acid (mg)	0.662	0.279	0.012	0.006	0.959	2.877
Vitamin B-6 (mg)	0.142	0.059	0.005	0.001	0.208	0.624
Folate (mcg)	23.657	15.755	0.615	0.383	40.41	121.23
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.0	13.9	0.6	0.2	23.8	71.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	0.055	0.0	н/д	0.102	0.306
Threonine (g)	0.047	0.135	0.002	н/д	0.184	0.552
Isoleucine (g)	0.047	0.167	0.002	н/д	0.216	0.648
Leucine (g)	0.095	0.295	0.004	н/д	0.393	1.179
Lysine (g)	0.095	0.187	0.001	н/д	0.283	0.849
Methionine (g)	0.047	0.062	0.001	н/д	0.11	0.33
Cystine (g)	0.0	0.064	0.001	н/д	0.065	0.195
Phenylalanine (g)	0.047	0.18	0.003	н/д	0.231	0.693
Tyrosine (g)	0.047	0.112	0.001	н/д	0.16	0.48
Valine (g)	0.095	0.237	0.003	н/д	0.335	1.005
Arginine (g)	0.047	0.397	0.004	н/д	0.449	1.347
Histidine (g)	0.047	0.091	0.001	н/д	0.14	0.42
Alanine (g)	0.142	0.16	0.003	н/д	0.305	0.915
Aspartic acid (g)	1.656	0.345	0.006	н/д	2.007	6.021
Glutamic acid (g)	0.189	0.827	0.009	н/д	1.025	3.075
Glycine (g)	0.047	0.183	0.003	н/д	0.233	0.699
Proline (g)	0.142	0.158	0.003	н/д	0.303	0.909
Serine (g)	0.095	0.194	0.002	н/д	0.291	0.873
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.095	2.092	0.003	0.0	2.19	6.57
Phytosterols (mg)	33.119	36.077	н/д	н/д	69.196	207.588
Monounsaturated Fat (g)	0.615	6.238	0.005	0.001	6.859	20.577
Polyunsaturated (g)	0.189	1.79	0.015	0.007	2.002	6.006