Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1Â 1/4 lb skinless boneless chicken breasts
- Â Â vegetable cooking spray
- 1/2 pkt Old El Paso Reduced Sodium Taco Seasoning
- Â Â Mix
- 1/2 c. cultured buttermilk lowfat
- 1/4 c. fat-free mayonnaise
- 1 Tbsp. chopped fresh dill weed
- 2 Tbsp. fresh lime juice
- 2 x cloves garlic chopped
- 6 x fat-free flour tortillas
- 3 c. romaine lettuce sliced 1/4" thick
- 3 c. diced tomato
Инструкции
- Slice the chicken into 1/4" shreds. Place in a mixing bowl, spray with Pam. Toss with 1/2 pack of taco seasoning mix. Heat a nonstick skillet over medium heat. When warm spray with Pam. Add in chicken and cook till no longer opaque. Add in about half the sauce and cook to heat through. Serve remaining sauce on the side. To assemble, divide chicken, romaine, and tomatoes among the tortillas. Top with sauce and roll-up.
- To make sauce: Combine buttermilk, mayo, dill, lime juice and garlic. Whisk.
- Description: "The only thing wrong with this recipe is which it's too good. I'm tempted to overeat."
- NOTES : I didn't have any fat-free tortillas so I stuffed everything in a pita. You could add in some reduced fat cheese if desired. I do not have the NA for the taco seasoning so it's been omitted. If desired your food spicy, add in some chopped jalapeno to the sauce.
- This recipe can be easily scaled up or possibly down depending on how many you are feeding. It's good lukewarm too.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 163 | |
| Calories from Fat 79 | 48% |
| Total Fat 8.94g | 11% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 36mg | 12% |
| Sodium 115mg | 5% |
| Potassium 414mg | 12% |
| Total Carbs 5.12g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.15g | 2% |
| Protein 15.81g | 25% |
