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Порций: 4

Ингредиенты

Cost per serving $5.84 view details

Инструкции

  1. Preheat the fryer.
  2. When the oil is warm, fry the tortillas in batches, till crispy, about 2 to 3 min, stirring constantly. Remove the chips from the oil and drain on a paper-lined plate. Season the chips with Emeril's Essence.
  3. In a large saute/fry pan, heat the oil. When the oil is warm, add in the grnd beef, stirring constantly. Season the beef with Essence. Brown the beef for 2 min. Add in the onions and continue to brown for 3 to 4 min. Stir in the chili pwdr, cumin, and garlic. Add in the stock and bring the liquid to a simmer. Simmer for 2 to 3 min, or possibly till the liquid reduces by 1/4. Remove the pan from the heat.
  4. Lay the chips on a large platter. Spoon the beef mix over the chips. Sprinkle the meat with the two cheeses. Top the cheese with the lettuce, tomatoes, lowfat sour cream and jalapenos. Garnish the nachos with the cilantro.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 4 servings
Calories 719  
Calories from Fat 340 47%
Total Fat 38.29g 48%
Saturated Fat 17.02g 68%
Trans Fat 1.07g  
Cholesterol 122mg 41%
Sodium 1353mg 56%
Potassium 3215mg 92%
Total Carbs 55.46g 15%
Dietary Fiber 19.9g 66%
Sugars 23.91g 16%
Protein 38.67g 62%
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