Рецепт Ranch Chicken Kabobs
This is a perfect, super easy, crowd pleaser!
Ингредиенты
- 1/2 c olive oil
- 1/2 c prepared ranch dressing
- 3 T Worcestershire sauce
- 1 T fresh rosemary, fresh
- 2 tsp salt
- 1 tsp lemon juice
- 1 tsp white vinegar
- pepper to taste
- 4 chicken breasts, but into strips
Инструкции
- In a bowl mix together the olive oil, ranch, Worcestershire, rosemary, salt, lemon juice, vinegar and pepper
- Add the chicken and gently toss to coat.
- Marinate for at least 30 minutes in the fridge.
- If you'd like, thread the chicken onto skewers or you can cook it just in strips.
- Cook over medium-high heat about 5-6 minutes a side, until the chicken is cooked through
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 4 servings | |
Calories 628 | |
Calories from Fat 491 | 78% |
Total Fat 55.34g | 69% |
Saturated Fat 9.86g | 39% |
Trans Fat 0.28g | |
Cholesterol 99mg | 33% |
Sodium 1538mg | 64% |
Potassium 365mg | 10% |
Total Carbs 3.16g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 1.2g | 1% |
Protein 29.35g | 47% |