Рецепт Ranch Chicken Kabobs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
27.0g |
ranch dressing
30.0g |
worcestershire sauce
4.3g |
rosemary
0.3g |
salt
3.0g |
lemon juice
1.27g |
vinegar
1.25g |
pepper
0.0g |
chicken breasts
139.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.31 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 29.02 | 29.35 | 117.4 |
Total Fat (g) | 27.0 | 15.42 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 12.88 | 55.34 | 221.36 |
Carbohydrates (g) | 0.0 | 2.01 | 0.84 | 0.19 | 0.0 | 0.11 | 0.01 | н/д | 0.0 | 3.16 | 12.64 |
Ash (g) | 0.0 | 0.81 | 0.09 | 0.02 | 2.99 | 0.0 | н/д | н/д | 1.41 | 5.32 | 21.28 |
Calories (kcal) | 238.68 | 145.2 | 3.352 | 0.993 | 0.0 | 0.318 | 0.263 | н/д | 239.424 | 628.229 | 2512.916 |
Starch (g) | н/д | 0.53 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.53 | 2.12 |
Sucrose (g) | н/д | 0.45 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.45 | 1.8 |
Glucose (dextrose) (g) | н/д | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.56 |
Fructose (g) | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
Lactose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 11.45 | 3.38 | 0.03 | 0.01 | 1.15 | 1.17 | н/д | 96.69 | 113.88 | 455.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.74 | 0.43 | н/д | 0.0 | 0.03 | 0.01 | н/д | 0.0 | 1.2 | 4.8 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 0.27 | 9.3 | 4.598 | 3.84 | 0.72 | 0.089 | 0.088 | н/д | 15.312 | 34.217 | 136.868 |
Iron (mg) | 0.15 | 0.19 | 0.23 | 0.09 | 0.01 | 0.0 | 0.0 | н/д | 1.03 | 1.7 | 6.8 |
Magnesium (mg) | 0.0 | 1.5 | 0.559 | 0.66 | 0.03 | 0.076 | 0.063 | н/д | 34.8 | 37.687 | 150.748 |
Phosphorus (mg) | 0.0 | 48.3 | 2.579 | 0.21 | 0.0 | 0.076 | 0.1 | н/д | 242.208 | 293.473 | 1173.892 |
Potassium (mg) | 0.27 | 18.6 | 34.38 | 2.865 | 0.24 | 1.575 | 0.913 | н/д | 306.24 | 365.082 | 1460.328 |
Sodium (mg) | 0.54 | 244.8 | 42.116 | 0.15 | 1162.74 | 0.013 | 0.063 | н/д | 87.696 | 1538.117 | 6152.468 |
Zinc (mg) | 0.0 | 0.12 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 1.11 | 1.26 | 5.04 |
Copper (mg) | 0.0 | 0.012 | 0.009 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.056 | 0.079 | 0.316 |
Manganese (mg) | 0.0 | 0.012 | н/д | 0.006 | 0.003 | 0.0 | н/д | н/д | 0.028 | 0.049 | 0.196 |
Selenium (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 23.1 | 23.9 | 95.6 |
Vitamin A, IU (IU) | 0.0 | 11.4 | 3.395 | 9.384 | 0.0 | 0.254 | н/д | н/д | 115.536 | 139.969 | 559.876 |
Retinol (mcg) | 0.0 | 3.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 33.408 | 36.451 | 145.804 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.0 | 0.215 | 0.468 | 0.0 | 0.013 | 0.0 | н/д | 34.8 | 38.496 | 153.984 |
Beta Carotene (mcg) | 0.0 | 0.6 | 1.848 | н/д | 0.0 | 0.038 | 0.0 | н/д | 0.0 | 2.486 | 9.944 |
Vitamin E (mg) | 3.87 | 1.42 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.43 | 5.73 | 22.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.7 | 2.063 | н/д | 0.0 | 0.114 | 0.0 | н/д | 0.0 | 10.877 | 43.508 |
Tocopherol, beta (mg) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.27 | 1.08 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.0 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | н/д | 0.0 | 2.3 | 9.2 |
Thiamin (mg) | 0.0 | 0.03 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.084 | 0.118 | 0.472 |
Riboflavin (mg) | 0.0 | 0.018 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.125 | 0.15 | 0.6 |
Niacin (mg) | 0.0 | 0.003 | 0.03 | 0.003 | 0.0 | 0.001 | 0.0 | н/д | 13.795 | 13.832 | 55.328 |
Pantothenic acid (mg) | 0.0 | 0.24 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 1.114 | 1.355 | 5.42 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | н/д | 0.738 | 0.75 | 3.0 |
Folate (mcg) | 0.0 | 1.2 | 0.344 | 0.921 | 0.0 | 0.165 | 0.0 | н/д | 5.568 | 8.198 | 32.792 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.47 | 0.57 | 2.28 |
Choline (mg) | 0.1 | н/д | 0.1 | н/д | 0.0 | 0.1 | 0.0 | н/д | 93.4 | 93.7 | 374.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.334 | 0.334 | 1.336 |
Threonine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.211 | 1.211 | 4.844 |
Isoleucine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.476 | 1.476 | 5.904 |
Leucine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.13 | 2.13 | 8.52 |
Lysine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.408 | 2.408 | 9.632 |
Methionine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.78 | 0.78 | 3.12 |
Cystine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.376 | 0.376 | 1.504 |
Phenylalanine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.141 | 1.141 | 4.564 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.947 | 0.947 | 3.788 |
Valine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.42 | 1.42 | 5.68 |
Arginine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.796 | 1.796 | 7.184 |
Histidine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.877 | 0.877 | 3.508 |
Alanine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.656 | 1.656 | 6.624 |
Aspartic acid (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.589 | 2.589 | 10.356 |
Glutamic acid (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 4.287 | 4.287 | 17.148 |
Glycine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.712 | 1.712 | 6.848 |
Proline (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.322 | 1.322 | 5.288 |
Serine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.016 | 1.016 | 4.064 |
Cholesterol (mg) | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 89.088 | 98.988 | 395.952 |
Trans Fat (g) | н/д | 0.114 | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.281 | 1.124 |
Saturated Fat (g) | 3.729 | 2.406 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | н/д | 3.703 | 9.86 | 39.44 |
Phytosterols (mg) | 59.67 | н/д | н/д | 0.174 | 0.0 | н/д | н/д | н/д | н/д | 59.844 | 239.376 |
Monounsaturated Fat (g) | 19.699 | 3.417 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | н/д | 5.317 | 28.443 | 113.772 |
Polyunsaturated (g) | 2.84 | 8.499 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | н/д | 2.728 | 14.075 | 56.3 |