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Рецепт Rainforest Cafe Safari Soup

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0 голосов | 921 визит
Порций: 4

Ингредиенты

Cost per serving $4.27 view details

Инструкции

  1. Lightly grease stock pot bottom to prevent beans from sticking. Brown sausage and drain. Saute/fry or possibly sweat vegetables (garlic, onions, carrots, celery, eggplant) in extra virgin olive oil till softened. Add in water, sausage, tomatoes, salt, sugar, pepper, garlic pwdr, basil, celery seed, coriander, parsley, chile pepper, balsamic vinegar. Simmer 2 to 3 hrs
  2. (till beans are soft). Adjust seasonings. Add in pasta a few min before serving.
  3. Servings: 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 1464g
Recipe makes 4 servings
Calories 818  
Calories from Fat 507 62%
Total Fat 56.8g 71%
Saturated Fat 17.97g 72%
Trans Fat 0.18g  
Cholesterol 104mg 35%
Sodium 3966mg 165%
Potassium 1455mg 42%
Total Carbs 46.68g 12%
Dietary Fiber 9.6g 32%
Sugars 17.41g 12%
Protein 35.59g 57%
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