Рецепт Rainforest Cafe Safari Soup
Порций: 4
Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. vegetable oil
- 1 lb Italian sausage - casing removed, lightly sauteed and liquid removed
- 1 c. partly cooked pasta - any shape
- 4 med clv garlic, crushed
- 1/3 c. diced onions
- 1 c. sliced carrots
- 1/2 c. minced celery
- 3 c. diced eggplant - skinned (unless skins are very thin and tender)
- 16 c. water
- 1 x (28 ounce.) can crushed tomatoes
- 1/3 c. mixed dry beans (Romano, kidney, fava, pinto, cranberry, etc.)
- 1Â 1/2 Tbsp. salt (to taste)
- 4 Tbsp. sugar (to taste)
- 1 tsp pepper
- 3/4 tsp garlic pwdr
- 1 x bay leaf
- 1 tsp basil
- 1/4 tsp celery seed
- 2 Tbsp. chopped fresh parsley
- 2 Tbsp. chopped fresh coriander
- 1/4 tsp dry chile pepper
- 2 Tbsp. balsamic vinegar
Инструкции
- Lightly grease stock pot bottom to prevent beans from sticking. Brown sausage and drain. Saute/fry or possibly sweat vegetables (garlic, onions, carrots, celery, eggplant) in extra virgin olive oil till softened. Add in water, sausage, tomatoes, salt, sugar, pepper, garlic pwdr, basil, celery seed, coriander, parsley, chile pepper, balsamic vinegar. Simmer 2 to 3 hrs
- (till beans are soft). Adjust seasonings. Add in pasta a few min before serving.
- Servings: 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1464g | |
Recipe makes 4 servings | |
Calories 818 | |
Calories from Fat 507 | 62% |
Total Fat 56.8g | 71% |
Saturated Fat 17.97g | 72% |
Trans Fat 0.18g | |
Cholesterol 104mg | 35% |
Sodium 3966mg | 165% |
Potassium 1455mg | 42% |
Total Carbs 46.68g | 12% |
Dietary Fiber 9.6g | 32% |
Sugars 17.41g | 12% |
Protein 35.59g | 57% |