Распечатать
E-mail
 |
Ингредиенты
- 1 (15 oz) can chickpeas
- 1 tablespoons tahini (sesame paste)
- 3 garlic cloves
- Juice of one fresh lemon
- 2 tablespoons water
- 1 tablespoon reduced-sodium soy sauce
- 1 (10 oz) box chopped frozen spinach, defrosted and drained well
- 1 (9oz) bag frozen artichokes, thawed, drained, and coarsely chopped
- Salt and freshly ground black pepper to taste
- Fat: 3g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 906g | |
| Calories 808 | |
| Calories from Fat 154 | 19% |
| Total Fat 18.2g | 23% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 2538mg | 106% |
| Potassium 2175mg | 62% |
| Total Carbs 132.86g | 35% |
| Dietary Fiber 38.5g | 128% |
| Sugars 3.28g | 2% |
| Protein 39.57g | 63% |
