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Ингредиенты
- 3 Tbsp. Flour
- 1/2 tsp Salt
- 1Â 1/4 dl Skim lowfat milk
- 1 x Egg
- 90 gm Potatoes, peeled
- 1 tsp Oil or possibly margarine
Инструкции
- Whip together the flour and the salt with 1/2 of the lowfat milk. Add in the egg and the rest of the lowfat milk. Grate the potatoe and add in. Stir. Heat the margarine in a frying pan, put a thin layer of the mix in the frying pan and fry, when light brown turn and fry the other side. Serve with unsweetened lingonberry jam and some vegetables. Some of the potatoe may be substituted with carrots. This is a Weight Watchers recipe.
- in Fidonet Intercook
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 142g | |
| Calories 240 | |
| Calories from Fat 82 | 34% |
| Total Fat 9.16g | 11% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.12g | |
| Cholesterol 186mg | 62% |
| Sodium 1229mg | 51% |
| Potassium 368mg | 11% |
| Total Carbs 30.02g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.93g | 1% |
| Protein 9.32g | 15% |
