Рецепт Raggmunk (Swedish Potatoe Pancakes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 dl Skim lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
23.44g 		salt
3.0g 		egg
44.0g 		potatoes
67.5g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.0 5.54 1.36 0.0 9.32 9.32
Total Fat (g) 0.23 0.0 4.37 0.06 4.5 9.16 9.16
Carbohydrates (g) 17.89 0.0 0.34 11.79 0.0 30.02 30.02
Ash (g) 0.11 2.99 0.38 0.73 0.0 4.21 4.21
Calories (kcal) 85.322 0.0 62.92 51.975 39.78 239.997 239.997
Starch (g) н/д н/д н/д 10.42 н/д 10.42 10.42
Sucrose (g) н/д н/д 0.05 0.11 н/д 0.16 0.16
Glucose (dextrose) (g) н/д н/д 0.09 0.22 н/д 0.32 0.32
Fructose (g) н/д н/д 0.05 0.18 н/д 0.23 0.23
Lactose (g) н/д н/д 0.05 0.0 н/д 0.05 0.05
Maltose (g) н/д н/д 0.05 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.01 33.37 53.55 0.0 89.72 89.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.34 0.53 0.0 0.93 0.93
Galactose (g) н/д н/д 0.05 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.6 0.0 0.0 1.5 0.0 2.1 2.1
Calcium (mg) 3.516 0.72 23.32 8.1 0.0 35.656 35.656
Iron (mg) 1.09 0.01 0.81 0.53 0.0 2.43 2.43
Magnesium (mg) 5.157 0.03 5.28 15.525 0.0 25.992 25.992
Phosphorus (mg) 25.315 0.0 84.04 38.475 0.0 147.83 147.83
Potassium (mg) 25.081 0.24 58.96 284.175 0.0 368.456 368.456
Sodium (mg) 0.469 1162.74 61.6 4.05 0.0 1228.859 1228.859
Zinc (mg) 0.16 0.0 0.49 0.2 0.0 0.85 0.85
Copper (mg) 0.033 0.001 0.044 0.074 0.0 0.152 0.152
Manganese (mg) 0.159 0.003 0.018 0.101 н/д 0.281 0.281
Selenium (mcg) 7.9 0.0 13.9 0.2 0.0 22.1 22.1
Vitamin A, IU (IU) 0.0 0.0 214.28 1.35 0.0 215.63 215.63
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 4.4 0.675 0.0 5.075 5.075
Vitamin E (mg) 0.01 0.0 0.43 0.01 0.41 0.86 0.86
Vitamin D (IU) н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 145.64 5.4 0.0 155.259 155.259
Tocopherol, beta (mg) 0.02 н/д 0.01 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.09 н/д 0.22 0.0 н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 13.3 0.0 13.3 13.3
Thiamin (mg) 0.185 0.0 0.031 0.054 0.0 0.27 0.27
Riboflavin (mg) 0.115 0.0 0.211 0.02 0.0 0.346 0.346
Niacin (mg) 1.383 0.0 0.031 0.709 0.0 2.123 2.123
Pantothenic acid (mg) 0.103 0.0 0.634 0.203 0.0 0.939 0.939
Vitamin B-6 (mg) 0.009 0.0 0.062 0.203 0.0 0.273 0.273
Folate (mcg) 42.895 0.0 20.68 10.8 0.0 74.375 74.375
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 2.4 0.0 110.5 8.2 н/д 121.1 121.1
Folic acid (mcg) 36.098 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.03 0.0 0.075 0.02 0.0 0.126 0.126
Threonine (g) 0.066 0.0 0.246 0.054 0.0 0.366 0.366
Isoleucine (g) 0.084 0.0 0.295 0.054 0.0 0.433 0.433
Leucine (g) 0.166 0.0 0.48 0.081 0.0 0.727 0.727
Lysine (g) 0.054 0.0 0.4 0.088 0.0 0.542 0.542
Methionine (g) 0.042 0.0 0.167 0.02 0.0 0.23 0.23
Cystine (g) 0.052 0.0 0.119 0.02 0.0 0.191 0.191
Phenylalanine (g) 0.122 0.0 0.299 0.061 0.0 0.482 0.482
Tyrosine (g) 0.073 0.0 0.22 0.054 0.0 0.347 0.347
Valine (g) 0.098 0.0 0.378 0.081 0.0 0.558 0.558
Arginine (g) 0.098 0.0 0.361 0.068 0.0 0.527 0.527
Histidine (g) 0.054 0.0 0.136 0.034 0.0 0.224 0.224
Alanine (g) 0.077 0.0 0.326 0.041 0.0 0.443 0.443
Aspartic acid (g) 0.103 0.0 0.585 0.344 0.0 1.033 1.033
Glutamic acid (g) 0.816 0.0 0.739 0.236 0.0 1.791 1.791
Glycine (g) 0.087 0.0 0.189 0.041 0.0 0.316 0.316
Proline (g) 0.281 0.0 0.224 0.047 0.0 0.553 0.553
Serine (g) 0.122 0.0 0.427 0.061 0.0 0.609 0.609
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.116 0.116 0.116
Saturated Fat (g) 0.038 0.0 1.364 0.02 0.334 1.756 1.756
Phytosterols (mg) н/д 0.0 н/д 3.375 11.25 14.625 14.625
Monounsaturated Fat (g) 0.021 0.0 1.676 0.0 1.023 2.72 2.72
Polyunsaturated (g) 0.096 0.0 0.598 0.027 2.931 3.653 3.653