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Рецепт Quinoa with Caramelized Crimini Mushrooms, Soy Sauce, and Ginger

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1 голос | 1211 визитов
 

Ингредиенты

  • Other quinoa recipes:
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  • Simply Recipes’ Quinoa Pilaf
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  • Quinoa with Caramelized Crimini Mushrooms, Soy Sauce & Ginger
  • 2 tsp canola oil, divided
  • 1 tbsp minced fresh ginger
  • 2 garlic cloves, minced
  • 1 cup quinoa
  • 2 cups low-sodium vegetable or chicken broth
  • 1 tsp sesame oil
  • 8 oz. crimini mushrooms, sliced
  • 1 tbsp soy sauce
  • 1/4 cup diced red bell pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 647g
Calories 864  
Calories from Fat 218 25%
Total Fat 24.54g 31%
Saturated Fat 2.63g 11%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 945mg 39%
Potassium 2574mg 74%
Total Carbs 130.15g 35%
Dietary Fiber 16.3g 54%
Sugars 8.71g 6%
Protein 33.5g 54%
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