Рецепт Quinoa Salad with Edamame, Cucumber and Avocado
Ингредиенты
- For the Quinoa Salad:
- 1 cup black quinoa (or regular quinoa)
- 2 cups water
- 1/4 teaspoon salt
- 1 1/2 cups shelled and cooked edamame
- 1 medium seedless cucumber, peeled and chopped
- 2 ripe avocados, pitted, peeled, and chopped
- 2 green onions, chopped
- 3 tablespoons chopped cilantro
- Salt and black pepper, to taste
- For the Dressing:
- 4 tablespoons rice wine vinegar
- 1 1/2 tablespoons Tamari (or soy sauce)
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- 1/8 teaspoon grated fresh ginger
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1441g | |
Calories 1521 | |
Calories from Fat 676 | 44% |
Total Fat 76.21g | 95% |
Saturated Fat 10.4g | 42% |
Trans Fat 0.02g | |
Cholesterol 0mg | 0% |
Sodium 2007mg | 84% |
Potassium 3697mg | 106% |
Total Carbs 164.46g | 44% |
Dietary Fiber 44.3g | 148% |
Sugars 10.49g | 7% |
Protein 57.76g | 92% |