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- 2 cups sifted flour
- 2 cups flour, sifted
- Quinoa Burgers
- 2 cups cooked red quinoa
- 1 cup cannellini beans, mashed
- 1/2 cup panko bread crumbs
- 1 large egg, lightly beaten
- 1 clove garlic, grated
- 1 teaspoon chipotle chile powder (I'd use 1/2 tsp. next time)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 cup Monterrey jack & sharp cheddar cheese, shredded
- 4 slices Cheddar cheese or cheese of your choice
- 3 tablespoons olive oil
- 4 whole grain buns
- Sweet Potato Fries
- 4 medium sweet potatoes, cut into thin 1/2-inch thick strips
- Lawry's Seasoned Salt, generously sprinkled over top
- salt and pepper, to taste
- Non-stick cooking spray
- Beer caramelized onions
- 1 tablespoon olive oil
- 2 large sweet onions, thinly sliced
- 1 cup beer
View Full Recipe at "At Home With Vicki…
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 12 servings | |
| Calories 449 | |
| Calories from Fat 115 | 26% |
| Total Fat 13.04g | 16% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 324mg | 14% |
| Potassium 423mg | 12% |
| Total Carbs 65.26g | 17% |
| Dietary Fiber 5.6g | 19% |
| Sugars 3.26g | 2% |
| Protein 15.66g | 25% |
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