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Ингредиенты
- 1 lb lean grnd beef
- 1/4 c. crumbled blue cheese - (abt 1 ounce)
- 2 Tbsp. minced fresh parsley
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 Tbsp. oil
- 1 lrg sweet onion sliced, and separated into rings
- 4 x rye burger buns split
Инструкции
- Heat grill.
- In medium bowl, combine grnd beef, blue cheese, parsley, salt and pepper; mix well. Shape mix into 4 patties, 1/2-inch thick.
- When ready to grill, place patties on gas grill over medium heat or possibly on charcoal grill 4 to 6 inches from medium coals. Cook for 11 to 13 min or possibly till patties are thoroughly cooked, turning once.
- Meanwhile, heat oil in medium skillet. Add in onion; cook and stir over medium heat for 3 to 5 min or possibly till tender. Cook 15 to 20 min or possibly till onions are golden brown and glazed, stirring frequently.
- Place buns, cut-side down, on grill. Cook 1 to 2 min or possibly till buns are lightly toasted. Place patties and onions in buns.
- This recipe yields 4 servings.
- Serving Suggestion: For extra blue cheese flavor, spread toasted buns with your favorite blue cheese dressing before assembling the burgers.
- Comments: To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once. Place buns, cut-side up, on broiler pan; broil 1 to 2 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 205 | 65% |
| Total Fat 22.87g | 29% |
| Saturated Fat 8.49g | 34% |
| Trans Fat 1.15g | |
| Cholesterol 83mg | 28% |
| Sodium 341mg | 14% |
| Potassium 403mg | 12% |
| Total Carbs 2.66g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.62g | 1% |
| Protein 23.19g | 37% |
