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Ингредиенты
- 16 ounce Grouper Fillets Vegetable Cooking Spray
- 2 Tbsp. Lemon Juice
- 1/4 c. Crumbled Blue Cheese
- 3 Tbsp. Green Onions Diagonally Sliced
Инструкции
- Preheat broiler.
- Place fish on broiler pan coated with cooking spray and drizzle with lemon juice. Broil 9 min and sprinkle with cheese and green onions. Broil fish an additional 3 min or possibly till fish flakes easily when tested with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 137 | |
| Calories from Fat 32 | 23% |
| Total Fat 3.59g | 4% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 179mg | 7% |
| Potassium 591mg | 17% |
| Total Carbs 1.17g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.33g | 0% |
| Protein 23.89g | 38% |
