Рецепт Quinoa Burgers Topped with Beer Caramelized Onions & Cheddar
My daughter is a huge fan of Pinterest and often will send me photos of dishes she wants me to try. Since my family loves Quinoa (nutritional benefits) these Quinoa Burgers caught her eye and she begged me to make them.
After reviewing the recipe I too thought they sounded great, and having most ingredients on hand I decided I’d make them for dinner last night. The recipe called for Red Quinoa, but the store I went to didn’t have those, so I decided I’d just use the White Quinoa that I had at home. Red Quinoa would have given the burgers on the bun a bit more contrast without changing the flavor, which I think would have looked more appealing.
In my classes and on my blog I always say “read the recipe from beginning to end at least 2 times before preparing a recipe.” I did this, but my eyes apparently scanned over one word, “cooked” as in “cooked Quinoa.” We all make mistakes and even though these turned out great I’ll be adding more beans (black beans this time) to the remaining Quinoa.
Reading a recipe can sometimes be tricky. For instance let’s take these instructions which can be stated 2 different ways:
2 cups sifted flour
2 cups flour, sifted
The first way means to sift the flour then measure it. While #2 means to measure 2 cups of flour, then sift it.
I overlooked the directions for this recipe which stated, “2 cups cooked Red Quinoa.” Instead I cooked 2 cups of raw Quinoa which then doubles when cooked.
I had never made a Quinoa burger before, but since we all love this Quinoa recipe, I think I’ll make it next time, omit the tomatoes, and use large slices as a garnish. I will still add the cheese, Panko and egg (from the recipe below) which help to bind it together.
Overall I liked the process of the recipe below and flavor from Half Baked Harvest. I did include my recipe for Sweet Potato Fries which Half Baked Harvest places on top of her burger. We ended up eating ours on the side.
If you like Quinoa, and burgers, use this recipe as a guide to create your own Quinoa burgers. They’re healthy and filling.
Here’s the recipe……
Quinoa Burgers Topped with Beer Caramelized Onions & Cheddar
Ingredients:
- Quinoa Burgers
- 2 cups cooked red quinoa
- 1 cup cannellini beans, mashed
- 1/2 cup panko bread crumbs
- 1 large egg, lightly beaten
- 1 clove garlic, grated
- 1 teaspoon chipotle chile powder (I'd use 1/2 tsp. next time)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 cup Monterrey jack & sharp cheddar cheese, shredded
- 4 slices Cheddar cheese or cheese of your choice
- 3 tablespoons olive oil
- 4 whole grain buns
- Sweet Potato Fries
- 4 medium sweet potatoes, cut into thin 1/2-inch thick strips
- Lawry's Seasoned Salt, generously sprinkled over top
- salt and pepper, to taste
- Non-stick cooking spray
- Beer caramelized onions
- 1 tablespoon olive oil
- 2 large sweet onions, thinly sliced
- 1 cup beer
Directions:
In a bowl combine the quinoa, mashed cannellini beans, bread crumbs, egg, garlic, chipotle chile powder, salt and pepper. Mix well to moisten the ingredients and then mix in the shredded cheese. Mix well again and form into 4 or 5 equal burger patties . Place on a plate and put in the fridge.
Preheat oven to 425 degrees F.
Line a sheet pan with heavy duty foil and coat with non-stick spray. Place cut potatoes on pan, drizzled with Lawry's Seasoned Salt. Bake for 20-30 minutes or until golden brown. You want the sweet potatoes to be crispy, but not burnt.
While the fries cook, caramelize the onions. Heat large skillet. Add 1 tablespoon olive oil over medium-high heat. Add onions and cook about 15 minutes, stirring frequently, until softened.
At this point you want to slowly add the beer, let it cook into the onions, add more and let it cook. Do this until entire cup of beer is gone or the onions are caramelized and beer has evaporated. Remove from the skillet and keep warm.
In the same skillet add 1 tablespoon olive oil. Add the quinoa burgers and cook until golden and crisp, about five minutes per side. During the last minute or so of cooking add the cheddar cheese, cover the pan and cook 2-3 minutes or until the cheese has melted.
To assemble the burgers, place each burger on a bun, top with equal amounts of caramelized onions and sweet potato fries.
Enjoy!!!