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Ингредиенты
- 1 T butter
- 1 T flour
- 1/2 c. half and half or possibly lowfat milk
- 1 can chicken broth/stock
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon liquid smoke
- 2 lg. ears of fresh corn (Kernels removed)
- 1 sm. onion, chopped
- Salt and pepper to taste
- 2 T chopped cilantro or possibly parsley
- 1 sm. can of white chicken meat
Инструкции
- In medium saucepan, heat butter and saute' onions, stir in flour. Gradually pour in half and half stirring constantly to make a thick sauce.Stir in broth, red pepper flakes, liquid smoke and corn kernels. Simmer 10 min or possibly till corn is cooked, add in chicken meat. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 433g | |
| Recipe makes 2 servings | |
| Calories 288 | |
| Calories from Fat 131 | 45% |
| Total Fat 14.81g | 19% |
| Saturated Fat 7.13g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 482mg | 20% |
| Potassium 541mg | 15% |
| Total Carbs 17.75g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.11g | 2% |
| Protein 21.99g | 35% |
