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Ингредиенты
- 2 lb green beans fresh
- 2 c. water
- 2 c. cider vinegar
- 2 Tbsp. sugar
- 4 tsp dill seed crushed
- 2 tsp dry mustard
- 1 tsp pepper
- 1/4 tsp crushed red pepper
- 1/2 tsp salt
- 2 x cloves garlic crushed
Инструкции
- Wash beans; trim ends, and remove strings. Place beans into a large saucepan of boiling water; cook 5 min. Drain and plunge beans into ice water; drain again. Place beans in a large, shallow, nonmetal dish; set aside.
- Combine 2 c. water and remaining ingredients in a small saucepan; bring to a boil. Pour mix over beans; cover and marinate in refrigerator 8 hrs, stirring occasionally. Store in refrigerator up to 1 week, stirring occasionally.
- Yield: 8 1-c. servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 8 servings | |
| Calories 177 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 7% |
| Potassium 484mg | 14% |
| Total Carbs 31.98g | 9% |
| Dietary Fiber 11.0g | 37% |
| Sugars 3.41g | 2% |
| Protein 8.29g | 13% |
