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Ингредиенты
- 1 lb boneless beef sirloin or possibly
- Â Â top round steak, 3/4" thick
- 2 Tbsp. vegetable oil
- 2 med green or possibly red peppers cut 2"-long strips
- 1 med onion cut into wedges
- 1/2 tsp garlic pwdr
- 1 can Franco-American beef gravy - (10 1/4 ounce)
- 1 Tbsp. Worcestershire sauce
- 4 c. warm cooked rice
Инструкции
- Slice beef into thin strips. (To make slicing easier, freeze beef 1 hour.)
- In medium skillet over medium-high heat, heat half the oil. Add in beef in 2 batches and stir-fry till browned. Set beef aside.
- Reduce heat to medium. Add in remaining oil. Add in peppers, onion and garlic pwdr and stir-fry till tender-crisp. Pour off fat.
- Add in gravy and Worcestershire. Heat to a boil. Return beef to pan. Reduce heat to low and heat through. Serve over rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 414g | |
| Recipe makes 4 servings | |
| Calories 547 | |
| Calories from Fat 199 | 36% |
| Total Fat 22.19g | 28% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.18g | |
| Cholesterol 61mg | 20% |
| Sodium 682mg | 28% |
| Potassium 476mg | 14% |
| Total Carbs 53.52g | 14% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.64g | 1% |
| Protein 28.78g | 46% |
