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Рецепт Quick Organic Guacamole

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6 голосов | 17166 визитов

Perfect guacamole for parties or whenever

Порций: 1 bowl


Cost per recipe $2.83 view details
  • 4 organic or regular avocados
  • 1/4 teaspoon salt(season to liking )
  • 1 finely diced jalapeno
  • 1/2 lime
  • 1/4 cup of finely dice red onion
  • 3 tablespoons finely diced fresh cilantro
  • 1/4 finely diced tomatoe


  1. Empty the avocados into bowl you and easily mix in
  2. Add salt
  3. Squeeze lime into avocados
  4. Dice and add onion and jalapenos
  5. Dix in finely diced cilantro and tomatoe
  6. enjoy

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 79g
Calories 93  
Calories from Fat 3 3%
Total Fat 0.32g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 603mg 25%
Potassium 453mg 13%
Total Carbs 24.55g 7%
Dietary Fiber 3.6g 12%
Sugars 18.65g 12%
Protein 1.55g 2%
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  • Phyllis Gay
    looks delicious, and will definately try.
    Этот рецепт был приготовлен/опробован мной!


    • ShaleeDP
      14 февраля 2014
      This is good. I have my recipe for it too.
      • marta montemayor
        26 декабря 2010
        We make our guacamole like this recipe! It's awesome with jalapenos if you like it hot but its also great if you make it without the jalapenos!

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