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Ингредиенты
- 2 lb Grouper fillets
- 3 x Egg
- 2 Tbsp. Flour
- 1/4 tsp Baking pwdr
- 1/2 c. Evaporated lowfat milk
- 1 1/2 Tbsp. Grated coconut Cracker meal Chopped warm pepper, lemon juice and salt
Инструкции
- Cut into finger-sized portions and marinate in pepper, lemon juice and salt for i hour. Make a batter with the Large eggs, flou, baking pwdr, lowfat milk and coconut. Dip fish in batter and roll on cracker meal. Deep fry in warm oil.
- Serve with a salad as a light lunch or possibly use as an appetizer with Devil's sauce.
- NOTES : You may use crushed Ritz crackers for the craker meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 72 | 23% |
| Total Fat 8.01g | 10% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 279mg | 12% |
| Potassium 1239mg | 35% |
| Total Carbs 6.4g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.43g | 2% |
| Protein 50.65g | 81% |
