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Ингредиенты
- 1/4 c. Extra virgin olive oil
- 1/3 c. Chopped onion
- 1 sm Chopped green pepper
- 1 x Clove garlic crushed
- 1/4 c. Wine vinegar
- 2 Tbsp. Chopped parsley Salt to taste Pepper to taste
- 2 lb Grouper fillets Seasoned flour
- 1/4 c. Clarified butter
Инструкции
- Saute/fry onion, green pepper and garlic in 1/4 c. extra virgin olive oil over high heat.
- Stir in vinegar, parsley, salt and pepper. Keep sauce hot while you cook fish. Dredge 2 pounds grouper fillets in seasoned flour. Saute/fry in 1/4 c clarified butter at high heat for 3 min each side. Pour sauce over fillets and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1188g | |
| Calories 1765 | |
| Calories from Fat 967 | 55% |
| Total Fat 109.45g | 137% |
| Saturated Fat 38.75g | 155% |
| Trans Fat 0.0g | |
| Cholesterol 458mg | 153% |
| Sodium 818mg | 34% |
| Potassium 4606mg | 132% |
| Total Carbs 8.36g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.55g | 2% |
| Protein 177.53g | 284% |
