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Рецепт Grouper With Salsa Verde Pepin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chopped parsley Salt to taste Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		onion
48.0g 		pepper
60.68g 		garlic
2.61g 		wine vinegar
59.75g 		grouper
907.18g 		butter
56.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.53 0.52 0.17 0.02 175.81 0.48 177.53 177.53
Total Fat (g) 54.0 0.05 0.1 0.01 0.0 9.25 46.03 109.45 109.45
Carbohydrates (g) 0.0 4.48 2.82 0.86 0.16 0.0 0.03 8.36 8.36
Ash (g) 0.0 0.17 0.26 0.04 0.1 10.61 1.2 12.38 12.38
Calories (kcal) 477.36 19.199 12.136 3.889 11.353 834.606 406.898 1765.439 1765.439
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.48 0.07 н/д н/д н/д н/д 0.54 0.54
Glucose (dextrose) (g) н/д 0.95 0.7 н/д н/д н/д н/д 1.65 1.65
Fructose (g) н/д 0.62 0.68 н/д н/д н/д н/д 1.3 1.3
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 56.97 1.53 56.45 718.67 9.01 885.39 885.39
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.04 1.46 0.03 0.0 н/д 0.03 3.55 3.55
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.0 0.1 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 0.54 11.039 6.068 4.724 3.585 244.939 13.62 284.515 284.515
Iron (mg) 0.3 0.1 0.21 0.04 0.27 8.07 0.01 9.01 9.01
Magnesium (mg) 0.0 4.8 6.068 0.653 2.39 281.226 1.135 296.271 296.271
Phosphorus (mg) 0.0 13.919 12.136 3.993 4.78 1469.632 13.62 1518.08 1518.08
Potassium (mg) 0.54 70.076 106.19 10.466 23.303 4381.679 13.62 4605.874 4605.874
Sodium (mg) 1.08 1.92 1.82 0.444 4.78 480.805 326.88 817.729 817.729
Zinc (mg) 0.0 0.08 0.08 0.03 0.02 4.35 0.05 4.61 4.61
Copper (mg) 0.0 0.019 0.042 0.008 0.006 0.181 0.0 0.257 0.257
Manganese (mg) 0.0 0.062 0.073 0.044 0.03 0.091 0.0 0.299 0.299
Selenium (mcg) 0.0 0.2 0.0 0.4 н/д 331.1 0.6 332.3 332.3
Vitamin A, IU (IU) 0.0 0.96 224.516 0.235 0.0 1297.267 1418.183 2941.161 2941.161
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 390.087 380.793 770.88 770.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.922 0.0 0.0 390.087 388.17 789.18 789.18
Beta Carotene (mcg) 0.0 0.48 126.214 0.131 н/д н/д 89.665 216.49 216.49
Vitamin E (mg) 7.75 0.01 0.22 0.0 н/д н/д 1.32 9.3 9.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 31.78 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.92 206.919 0.418 н/д н/д 0.0 209.256 209.256
Tocopherol, beta (mg) 0.06 0.0 0.0 н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 0.0 0.0 н/д н/д н/д 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 48.8 0.8 0.3 0.0 0.0 53.5 53.5
Thiamin (mg) 0.0 0.024 0.036 0.005 н/д 0.635 0.006 0.706 0.706
Riboflavin (mg) 0.0 0.014 0.018 0.003 н/д 0.091 0.017 0.143 0.143
Niacin (mg) 0.0 0.058 0.291 0.018 н/д 2.812 0.023 3.202 3.202
Pantothenic acid (mg) 0.0 0.058 0.061 0.016 н/д 6.804 0.062 7.0 7.0
Vitamin B-6 (mg) 0.0 0.058 0.133 0.032 н/д 2.722 0.0 2.945 2.945
Folate (mcg) 0.0 9.119 6.068 0.078 н/д 81.646 1.703 98.614 98.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 5.44 0.1 5.54 5.54
Choline (mg) 0.2 2.9 3.3 0.6 н/д н/д 10.7 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.006 0.002 н/д 1.996 0.006 2.014 2.014
Threonine (g) 0.0 0.01 0.024 0.004 н/д 7.711 0.023 7.772 7.772
Isoleucine (g) 0.0 0.005 0.012 0.006 н/д 8.074 0.028 8.125 8.125
Leucine (g) 0.0 0.014 0.024 0.008 н/д 14.333 0.045 14.426 14.426
Lysine (g) 0.0 0.019 0.024 0.007 н/д 16.148 0.04 16.238 16.238
Methionine (g) 0.0 0.0 0.006 0.002 н/д 5.171 0.011 5.19 5.19
Cystine (g) 0.0 0.0 0.006 0.002 н/д 1.905 0.006 1.919 1.919
Phenylalanine (g) 0.0 0.014 0.055 0.005 н/д 6.895 0.023 6.991 6.991
Tyrosine (g) 0.0 0.005 0.006 0.002 н/д 5.897 0.023 5.932 5.932
Valine (g) 0.0 0.01 0.024 0.008 н/д 9.072 0.034 9.147 9.147
Arginine (g) 0.0 0.048 0.018 0.016 н/д 10.523 0.017 10.623 10.623
Histidine (g) 0.0 0.005 0.006 0.003 н/д 5.171 0.011 5.196 5.196
Alanine (g) 0.0 0.01 0.024 0.003 н/д 10.614 0.017 10.668 10.668
Aspartic acid (g) 0.0 0.043 0.127 0.013 н/д 17.962 0.034 18.18 18.18
Glutamic acid (g) 0.0 0.125 0.115 0.021 н/д 26.218 0.102 26.581 26.581
Glycine (g) 0.0 0.014 0.018 0.005 н/д 8.437 0.011 8.486 8.486
Proline (g) 0.0 0.005 0.012 0.003 н/д 6.26 0.045 6.324 6.324
Serine (g) 0.0 0.01 0.03 0.005 н/д 7.167 0.028 7.24 7.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 335.657 122.013 457.669 457.669
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.019 0.036 0.002 0.0 2.087 29.152 38.754 38.754
Phytosterols (mg) 119.34 7.2 5.461 н/д н/д н/д н/д 132.001 132.001
Monounsaturated Fat (g) 39.398 0.005 0.006 0.0 н/д 1.814 11.929 53.153 53.153
Polyunsaturated (g) 5.681 0.01 0.036 0.007 н/д 2.903 1.725 10.362 10.362