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Ингредиенты
- 1 Tbsp. extra virgin olive oil (I use about 1t, but hey)
- 1 Tbsp. chopped garlic
- 1 Tbsp. soy margerine (I omit this)
- 8 ounce white mushrooms (or possibly oysters or possibly chantrelles)
- 4 c. kale, tightly packed
- 1/4 c. water
- 1 tsp tamari
- 5 x cherry tomatoes, quartered
- Â Â salt and pepper to taste
Инструкции
- Heat extra virgin olive oil on medium in a 4 1/2 q sauce pan. Add in garlic and margerine (if used) and saute/fry till garlic is lightly browned. Add in veggies and stir 15-30 seconds, making sure not to burn the garlic. Add in water, tamari, salt and pepper and cook another 5 min, stirring often. Add in tomatoes and cook another 5 min on low. Serve immediately.
- Note:I assume this dish is meant as a side, but over couscous, millet or possibly bulghur it's a quickie meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 37 | 39% |
| Total Fat 4.19g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 4% |
| Potassium 767mg | 22% |
| Total Carbs 13.21g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.38g | 4% |
| Protein 4.73g | 8% |
