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Рецепт Quick Kale And Mushroom Saute
by Global Cookbook

Quick Kale And Mushroom Saute
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Ингредиенты

  • 1 Tbsp. extra virgin olive oil (I use about 1t, but hey)
  • 1 Tbsp. chopped garlic
  • 1 Tbsp. soy margerine (I omit this)
  • 8 ounce white mushrooms (or possibly oysters or possibly chantrelles)
  • 4 c. kale, tightly packed
  • 1/4 c. water
  • 1 tsp tamari
  • 5 x cherry tomatoes, quartered
  •     salt and pepper to taste

Инструкции

  1. Heat extra virgin olive oil on medium in a 4 1/2 q sauce pan. Add in garlic and margerine (if used) and saute/fry till garlic is lightly browned. Add in veggies and stir 15-30 seconds, making sure not to burn the garlic. Add in water, tamari, salt and pepper and cook another 5 min, stirring often. Add in tomatoes and cook another 5 min on low. Serve immediately.
  2. Note:I assume this dish is meant as a side, but over couscous, millet or possibly bulghur it's a quickie meal.