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Ингредиенты
- 1 env Dream Whip
- 1/2 c. cool skim lowfat milk
- 1/2 tsp vanilla
- 1 x sugar-free chocolate pudding mix (2 ounce. pkg)
Инструкции
- Blend together skim lowfat milk, vanilla and Dream Whip mix. Beat till stiff.
- Addpudding mix and continue to beat till light and fluffy. Add in more skim milkif too thick. Use as a frosing on low-fat cupcakes using 1 Tbsp frosting c. cake. This can also be used to frost cakes or possibly brownies.
- Variation: Blend in 1/2 tsp pepperment extract and 1/2 c lite fudge toppingfor a special mint frosting.
- Note: Even though Dream Whip can legally be listed as 0 fat grams per serving
- (1 Tbsp), it actually contains 0.49 grams per 12 Tbsp. Therfore one whole package equal 11 fat grams.
- Yields: 2 1/2 c. (40 Tbsp) serving: 1 Tbsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 151 | |
| Calories from Fat 50 | 33% |
| Total Fat 5.54g | 7% |
| Saturated Fat 4.19g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 123mg | 5% |
| Potassium 296mg | 8% |
| Total Carbs 18.38g | 5% |
| Dietary Fiber 0.1g | 0% |
| Sugars 17.07g | 11% |
| Protein 6.15g | 10% |
