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Ингредиенты
- ½ Kilo of ground beef. (Or pork if desired.)
- 1 Can of Red Kidney beans
- 1 Can Huntsâ Diced tomato 794 Gram
- 1 Cup Milled chilli (Laboyo if possible.)
- ½ Tsp Cumin
- ¼ Tsp Oregano
- 1 Large Onion diced
- Salt to taste
- 3 Cloves of garlic
Инструкции
- Method
- Strain Tomato juice into a blender,
- Add Chilli, cumin, oregano and 3 cloves of garlic blend into a puree.
- Nb. You may add a little water to aid the blending if the chilli does not puree.
- Brown the Ground beef and onion in a large frying âpan. Pour the puree over, bring to boil and then simmer for 45 mins, serve with a nest of rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 403 | |
| Calories from Fat 200 | 50% |
| Total Fat 22.17g | 28% |
| Saturated Fat 8.7g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 429mg | 18% |
| Potassium 655mg | 19% |
| Total Carbs 21.36g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 3.68g | 2% |
| Protein 28.53g | 46% |
