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Ингредиенты
- 1 lb Lean grnd beef
- 2 can Kidney beans -- liquid removed
- 2 can Tomatoes -- 16 ounces each
- 1 pkt Homemade chili seasoning
- Â Â Mix
Инструкции
- Brown meat in a skillet over medium heat. Drain excess fat. Add in beans, tomatoes, and homemade chili seasoning mix. Cover, reduce heat and simmer for 10-15 min.
- Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 4 servings | |
| Calories 462 | |
| Calories from Fat 167 | 36% |
| Total Fat 18.57g | 23% |
| Saturated Fat 7.01g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 921mg | 38% |
| Potassium 1082mg | 31% |
| Total Carbs 38.6g | 10% |
| Dietary Fiber 13.7g | 46% |
| Sugars 6.7g | 4% |
| Protein 34.35g | 55% |
