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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Homemade chili seasoning
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		kidney beans --
240.0g 		tomatoes
95.0g 		Всего в порции Всего в рецепте
Protein (g) 21.08 12.53 0.74 34.35 137.4
Total Fat (g) 17.01 1.44 0.12 18.57 74.28
Carbohydrates (g) 0.0 34.8 3.8 38.6 154.4
Ash (g) 1.03 3.94 0.77 5.74 22.96
Calories (kcal) 243.805 201.6 16.15 461.555 1846.22
Starch (g) н/д 21.36 н/д 21.36 85.44
Sucrose (g) н/д 4.44 0.01 4.45 17.8
Glucose (dextrose) (g) н/д 0.0 1.05 1.05 4.2
Fructose (g) н/д 0.0 1.21 1.21 4.84
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 74.52 187.3 89.57 351.39 1405.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.44 2.26 6.7 26.8
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 12.7 1.0 13.7 54.8
Calcium (mg) 17.01 81.6 29.45 128.06 512.24
Iron (mg) 2.37 2.81 0.92 6.1 24.4
Magnesium (mg) 20.412 64.8 10.45 95.662 382.648
Phosphorus (mg) 193.91 216.0 18.05 427.96 1711.84
Potassium (mg) 334.523 568.8 178.6 1081.923 4327.692
Sodium (mg) 74.842 710.4 135.85 921.092 3684.368
Zinc (mg) 5.08 1.1 0.13 6.32 25.28
Copper (mg) 0.079 0.336 0.067 0.482 1.928
Manganese (mg) 0.011 0.408 0.076 0.495 1.98
Selenium (mcg) 17.9 2.2 0.1 20.2 80.8
Vitamin A, IU (IU) 0.0 0.0 111.15 111.15 444.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.7 5.7 22.8
Beta Carotene (mcg) 0.0 н/д 66.5 66.5 266.0
Vitamin E (mg) 0.42 0.05 0.65 1.11 4.44
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 2628.65 2628.65 10514.6
Lutein + zeaxanthin (mcg) 0.0 н/д 81.7 81.7 326.8
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 1.66 0.05 1.7 6.8
Tocopherol, delta (mg) н/д 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.0 2.9 8.8 11.7 46.8
Thiamin (mg) 0.045 0.288 0.048 0.381 1.524
Riboflavin (mg) 0.17 0.12 0.057 0.347 1.388
Niacin (mg) 5.273 0.984 0.675 6.931 27.724
Pantothenic acid (mg) 0.624 0.336 0.114 1.074 4.296
Vitamin B-6 (mg) 0.397 0.168 0.105 0.669 2.676
Folate (mcg) 6.804 86.4 7.6 100.804 403.216
Vitamin B-12 (mcg) 2.46 0.0 0.0 2.46 9.84
Choline (mg) 69.4 83.8 6.7 159.8 639.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.144 0.01 0.267 1.068
Threonine (g) 0.816 0.456 0.038 1.31 5.24
Isoleucine (g) 0.93 0.6 0.019 1.549 6.196
Leucine (g) 1.644 1.08 0.029 2.753 11.012
Lysine (g) 1.746 0.888 0.029 2.663 10.652
Methionine (g) 0.544 0.168 0.01 0.722 2.888
Cystine (g) 0.215 0.12 0.01 0.345 1.38
Phenylalanine (g) 0.816 0.744 0.029 1.589 6.356
Tyrosine (g) 0.646 0.288 0.019 0.953 3.812
Valine (g) 1.032 0.72 0.019 1.771 7.084
Arginine (g) 1.372 0.696 0.019 2.087 8.348
Histidine (g) 0.692 0.336 0.019 1.047 4.188
Alanine (g) 1.315 0.576 0.029 1.92 7.68
Aspartic acid (g) 1.905 1.584 0.152 3.641 14.564
Glutamic acid (g) 3.164 2.016 0.456 5.636 22.544
Glycine (g) 1.417 0.504 0.019 1.94 7.76
Proline (g) 1.066 0.72 0.019 1.805 7.22
Serine (g) 0.839 0.792 0.029 1.66 6.64
Cholesterol (mg) 77.11 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.336 0.019 7.011 28.044
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.439 0.912 0.019 8.37 33.48
Polyunsaturated (g) 0.488 0.624 0.048 1.159 4.636