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Рецепт Quick Chicken Pad Thai

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from Cook's Country Apr/May 2007

Порций: 4
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Cost per serving $4.54 view details
  • 8 oz dried rice stick noodles, about 1/8 inch wide
  • 3/4 cup warm water
  • 1/4 cup fish sauce (or 4 minced anchovy fillets and 1/4 cup soy sauce)
  • 1/4 cup juice from 2 limes
  • 1/4 cup packed dark brown sugar
  • 1 Tbsp vegetable oil
  • 1 rotisserie chicken, skin discarded, meat shredded into bite-sized pieces (about 3 cups)
  • 4 garlic cloves, minced
  • 1/4 cup bean sprouts
  • 14 cup chopped fresh cilantro

Инструкции

  1. Cover rice sticks with hot tap water in large bwol and soak until softened but not fully tender, about 20 minutes. Drain noodles.
  2. Meanwhile, whisk 3/4 cup warm water, fish sauce, lime juice, and sugar in bowl until sugar is dissolved.
  3. Heat oil in large nonstick skillet over high heat until just smoking. Add chicken and garlic and cook until lightly browned and fragrant, about 2 minutes.
  4. Add noodles and fish sauce mixture and cook until noodles are coated with sauce, about 3 minutes.
  5. Scatter bean sprouts and cilantro over noodles and continue to cook, tossing constantly, until noodles are fully tender, about 3 minutes. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 326  
Calories from Fat 38 12%
Total Fat 4.3g 5%
Saturated Fat 0.44g 2%
Trans Fat 0.09g  
Cholesterol 2mg 1%
Sodium 1429mg 60%
Potassium 424mg 12%
Total Carbs 64.81g 17%
Dietary Fiber 2.3g 8%
Sugars 17.02g 11%
Protein 6.88g 11%
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