Рецепт Quick And Easy Rainbow Trout

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Порций: 2

Ингредиенты

Cost per serving $5.27 view details

Инструкции

  1. Coat fish with a mix flour and cornmeal, salt and pepper. Heat 2 tbsp oil in skillet over medium heat; cook fish 5-6 min. Turn and cook 5-6 min till fish flakes. Serve with lemon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 2 servings
Calories 582  
Calories from Fat 237 41%
Total Fat 26.58g 33%
Saturated Fat 4.62g 18%
Trans Fat 0.35g  
Cholesterol 134mg 45%
Sodium 664mg 28%
Potassium 1159mg 33%
Total Carbs 33.51g 9%
Dietary Fiber 3.0g 10%
Sugars 1.93g 1%
Protein 51.09g 82%
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