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Ингредиенты
- 1 lb Rainbow trout fillets
- 1/4 c. Flour
- 1/4 c. Cornmeal
- 1/2 tsp Salt
- 1/4 tsp Cayenne
- 2 Tbsp. Oil
- 4 x Lemon wedges
Инструкции
- Coat fish with a mix flour and cornmeal, salt and pepper. Heat 2 tbsp oil in skillet over medium heat; cook fish 5-6 min. Turn and cook 5-6 min till fish flakes. Serve with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 2 servings | |
| Calories 582 | |
| Calories from Fat 237 | 41% |
| Total Fat 26.58g | 33% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 134mg | 45% |
| Sodium 664mg | 28% |
| Potassium 1159mg | 33% |
| Total Carbs 33.51g | 9% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.93g | 1% |
| Protein 51.09g | 82% |
