Рецепт Quick And Easy Rainbow Trout - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		rainbow trout
226.8g 		flour
15.63g 		cornmeal
19.88g 		salt
1.5g 		cayenne
0.23g 		oil
13.6g 		lemon
61.48g 		Всего в порции Всего в рецепте
Protein (g) 47.33 1.61 1.44 0.0 0.03 0.0 0.68 51.09 102.18
Total Fat (g) 12.25 0.15 0.36 0.0 0.04 13.6 0.18 26.58 53.16
Carbohydrates (g) 0.0 11.92 15.73 0.0 0.13 0.0 5.73 33.51 67.02
Ash (g) 3.24 0.07 0.11 1.5 0.01 0.0 0.18 5.12 10.24
Calories (kcal) 312.977 56.875 73.339 0.0 0.716 120.224 17.829 581.96 1163.92
Starch (g) н/д н/д 14.62 н/д н/д н/д н/д 14.62 29.24
Sucrose (g) н/д н/д 0.15 н/д н/д н/д н/д 0.15 0.3
Glucose (dextrose) (g) н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.22
Fructose (g) н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.95 1.86 2.24 0.0 0.02 0.0 54.7 223.77 447.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.33 0.0 0.02 0.0 1.54 1.93 3.86
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.0 0.1 0.0 1.7 3.0 6.0
Calcium (mg) 151.953 2.344 0.596 0.36 0.333 0.0 15.985 171.57 343.14
Iron (mg) 0.61 0.73 0.22 0.0 0.02 0.0 0.37 1.95 3.9
Magnesium (mg) 72.574 3.438 6.956 0.015 0.342 0.0 4.918 88.244 176.488
Phosphorus (mg) 639.562 16.875 20.869 0.0 0.659 0.0 9.837 687.802 1375.604
Potassium (mg) 1022.845 16.719 30.21 0.12 4.532 0.0 84.842 1159.268 2318.536
Sodium (mg) 79.378 0.313 1.391 581.37 0.068 0.0 1.23 663.749 1327.498
Zinc (mg) 0.93 0.11 0.14 0.0 0.01 0.0 0.04 1.22 2.44
Copper (mg) 0.113 0.022 0.016 0.0 0.001 0.0 0.025 0.177 0.354
Manganese (mg) 0.045 0.106 0.036 0.002 0.005 н/д 0.018 0.212 0.424
Selenium (mcg) 28.6 5.3 2.3 0.0 0.0 0.0 0.2 36.4 72.8
Vitamin A, IU (IU) 635.026 0.0 42.533 0.0 93.623 0.0 13.526 784.707 1569.414
Retinol (mcg) 190.508 0.0 0.0 0.0 0.0 0.0 0.0 190.508 381.016
Vitamin A, RAE (mcg_RAE) 190.508 0.0 2.186 0.0 4.682 0.0 0.615 197.991 395.982
Beta Carotene (mcg) 0.0 0.0 19.279 0.0 49.14 0.0 1.844 70.263 140.526
Vitamin E (mg) 0.07 0.01 0.03 0.0 0.07 1.25 0.09 1.52 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 269.306 0.0 29.603 0.0 6.763 308.485 616.97
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.06 0.12 н/д н/д н/д н/д 0.18 0.36
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.2 0.0 32.6 39.3 78.6
Thiamin (mg) 0.454 0.123 0.028 0.0 0.001 0.0 0.025 0.63 1.26
Riboflavin (mg) 0.159 0.077 0.01 0.0 0.002 0.0 0.012 0.26 0.52
Niacin (mg) 18.643 0.922 0.199 0.0 0.02 0.0 0.061 19.844 39.688
Pantothenic acid (mg) 3.266 0.069 0.056 0.0 н/д 0.0 0.117 3.507 7.014
Vitamin B-6 (mg) 1.406 0.006 0.04 0.0 0.006 0.0 0.049 1.507 3.014
Folate (mcg) 24.947 28.594 5.963 0.0 0.239 0.0 6.763 66.505 133.01
Vitamin B-12 (mcg) 8.55 0.0 0.0 0.0 0.0 0.0 0.0 8.55 17.1
Choline (mg) 147.4 1.6 2.1 0.0 0.1 н/д 3.1 154.4 308.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.522 0.02 0.008 0.0 н/д 0.0 н/д 0.55 1.1
Threonine (g) 2.087 0.044 0.036 0.0 н/д 0.0 н/д 2.166 4.332
Isoleucine (g) 2.177 0.056 0.05 0.0 н/д 0.0 н/д 2.283 4.566
Leucine (g) 3.856 0.111 0.205 0.0 н/д 0.0 н/д 4.171 8.342
Lysine (g) 4.354 0.036 0.022 0.0 н/д 0.0 н/д 4.412 8.824
Methionine (g) 1.406 0.028 0.034 0.0 н/д 0.0 н/д 1.468 2.936
Cystine (g) 0.499 0.034 0.032 0.0 н/д 0.0 н/д 0.565 1.13
Phenylalanine (g) 1.86 0.081 0.074 0.0 н/д 0.0 н/д 2.015 4.03
Tyrosine (g) 1.588 0.048 0.038 0.0 н/д 0.0 н/д 1.674 3.348
Valine (g) 2.449 0.066 0.068 0.0 н/д 0.0 н/д 2.583 5.166
Arginine (g) 2.835 0.066 0.048 0.0 н/д 0.0 н/д 2.948 5.896
Histidine (g) 1.383 0.036 0.036 0.0 н/д 0.0 н/д 1.455 2.91
Alanine (g) 2.858 0.052 0.113 0.0 н/д 0.0 н/д 3.022 6.044
Aspartic acid (g) 4.853 0.069 0.093 0.0 н/д 0.0 н/д 5.016 10.032
Glutamic acid (g) 7.076 0.544 0.294 0.0 н/д 0.0 н/д 7.914 15.828
Glycine (g) 2.268 0.058 0.044 0.0 н/д 0.0 н/д 2.369 4.738
Proline (g) 1.678 0.188 0.151 0.0 н/д 0.0 н/д 2.017 4.034
Serine (g) 1.928 0.081 0.07 0.0 н/д 0.0 н/д 2.079 4.158
Cholesterol (mg) 133.809 0.0 0.0 0.0 0.0 0.0 0.0 133.809 267.618
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.351 н/д 0.351 0.702
Saturated Fat (g) 3.515 0.025 0.038 0.0 0.007 1.01 0.025 4.62 9.24
Phytosterols (mg) н/д н/д н/д 0.0 0.187 34.0 н/д 34.187 68.374
Monounsaturated Fat (g) 3.493 0.014 0.07 0.0 0.006 3.091 0.006 6.68 13.36
Polyunsaturated (g) 4.105 0.064 0.145 0.0 0.019 8.859 0.055 13.247 26.494