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Add a photoПорций: 6
Ингредиенты
- 1 c. Egg Substitute
- 1 c. Water
- 1/2 c. Lowfat Buttermilk Baking Disk
- 1/2 c. Nonfat Dry Lowfat milk
- 1/2 c. Plain Nonfat Yogurt
- 2 Tbsp. Grated Fresh Parmesan Cheese
- 1/2 tsp Dry Mustard
- 1/4 tsp Warm Sauce
- 1 c. Lowfat Cheddar Cheese Shredded
- 3/4 c. Lean Ham Diced
- 1/2 c. Minced Green Onions
- Â Â Vegetable Cooking Spray
- Â Â Cherry Tomatoes Optional
- Â Â Green Onion Slices
Инструкции
- Preheat oven to 350F.Place first 8 ingredients in a food processor, and process 1 minute or possibly till smooth. Combine egg substitute mix, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mix into 9-inch pie plate coated with cooking spray. Bake at 350F for 40 min or possibly till set.
- Let stand 5 min before serving. Garnish with green onion slices and cherry tomatoes, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 199 | |
| Calories from Fat 98 | 49% |
| Total Fat 11.08g | 14% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.01g | |
| Cholesterol 45mg | 15% |
| Sodium 609mg | 25% |
| Potassium 441mg | 13% |
| Total Carbs 5.58g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.57g | 3% |
| Protein 19.37g | 31% |
