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Рецепт Quick And Easy Quiche
by Global Cookbook

Quick And Easy Quiche
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  Порций: 6

Ингредиенты

  • 1 c. Egg Substitute
  • 1 c. Water
  • 1/2 c. Lowfat Buttermilk Baking Disk
  • 1/2 c. Nonfat Dry Lowfat milk
  • 1/2 c. Plain Nonfat Yogurt
  • 2 Tbsp. Grated Fresh Parmesan Cheese
  • 1/2 tsp Dry Mustard
  • 1/4 tsp Warm Sauce
  • 1 c. Lowfat Cheddar Cheese Shredded
  • 3/4 c. Lean Ham Diced
  • 1/2 c. Minced Green Onions
  •     Vegetable Cooking Spray
  •     Cherry Tomatoes Optional
  •     Green Onion Slices

Инструкции

  1. Preheat oven to 350F.Place first 8 ingredients in a food processor, and process 1 minute or possibly till smooth. Combine egg substitute mix, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mix into 9-inch pie plate coated with cooking spray. Bake at 350F for 40 min or possibly till set.
  2. Let stand 5 min before serving. Garnish with green onion slices and cherry tomatoes, if you like.