| 1 c. Egg Substitute |
2 tablespoons |
$5.39 per 32 ounces
|
$0.25 |
| 1 c. Water |
2 tablespoons |
n/a
|
|
| 1/2 c. Lowfat Buttermilk Baking Disk |
1 tablespoon |
n/a
|
|
| 1/2 c. Nonfat Dry Lowfat milk |
1 tablespoon |
$3.69 per 1/2 gallons
|
$0.04 |
| 1/2 c. Plain Nonfat Yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
| 2 Tbsp. Grated Fresh Parmesan Cheese |
1 teaspoon |
$5.49 per 6 ounces
|
$0.05 |
| 1/2 tsp Dry Mustard |
0.08 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1/4 tsp Warm Sauce |
0.04 teaspoon |
n/a
|
|
| 1 c. Lowfat Cheddar Cheese Shredded |
2 tablespoons |
$6.99 per 32 ounces
|
$0.17 |
| 3/4 c. Lean Ham Diced |
2 tablespoons |
$3.09 per 5 ounces
|
$0.64 |
| 1/2 c. Minced Green Onions |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| Â Â Vegetable Cooking Spray |
1/6 spray |
$2.99 per 6 ounces
|
$0.00 |
| Â Â Cherry Tomatoes Optional |
1/6 cherry tomatoes |
$1.99 per pound
|
$0.11 |
| Â Â Green Onion Slices |
1/6 onion |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$1.44 |
| Total Recipe |
$8.66 |
Suggestions?