Рецепт Quick And Easy Orange Glazed Chicken

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Порций: 4

Ингредиенты

Cost per serving $0.52 view details
  •     Nonfat cooking spray as needed
  • 2 x boneless skinless chicken breasts halved
  • 1/2 c. 100%-fruit orange marmalade
  • 1 tsp rosemary
  • 1/2 tsp grnd cloves
  • 1/2 tsp lemon pepper marinade
  • 1 tsp garlic pwdr
  • 1 Tbsp. lemon juice
  • 1 Tbsp. minced fresh mint
  •     (or possibly 1 tspn dry mint)
  •     Salt (optional), to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. Preheat oven to 350 degrees. Spray nonstick skillet. Cook chicken breasts over medium heat and brown on each side. Remove and place in sprayed shallow baking dish.
  2. Mix marmalade with rosemary, cloves, lemon pepper marinade, garlic pwdr, lemon juice, and mint. Heat, stirring, till marmalade melts.
  3. Season chicken breasts with salt and pepper. Brush with marmalade mix. Bake 10 min. Turn breasts and brush with marmalade mix. Bake another 8 to 10 min. Brush with marmalade glaze just before serving.
  4. This recipe yields 4 servings.
  5. Serving size: 1/4 recipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 4 servings
Calories 31  
Calories from Fat 4 13%
Total Fat 0.45g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.01g  
Cholesterol 13mg 4%
Sodium 16mg 1%
Potassium 80mg 2%
Total Carbs 1.26g 0%
Dietary Fiber 0.3g 1%
Sugars 0.27g 0%
Protein 5.51g 9%
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