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Ингредиенты
- Â Â Nonfat cooking spray as needed
- 2 x boneless skinless chicken breasts halved
- 1/2 c. 100%-fruit orange marmalade
- 1 tsp rosemary
- 1/2 tsp grnd cloves
- 1/2 tsp lemon pepper marinade
- 1 tsp garlic pwdr
- 1 Tbsp. lemon juice
- 1 Tbsp. minced fresh mint
- Â Â (or possibly 1 tspn dry mint)
- Â Â Salt (optional), to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Preheat oven to 350 degrees. Spray nonstick skillet. Cook chicken breasts over medium heat and brown on each side. Remove and place in sprayed shallow baking dish.
- Mix marmalade with rosemary, cloves, lemon pepper marinade, garlic pwdr, lemon juice, and mint. Heat, stirring, till marmalade melts.
- Season chicken breasts with salt and pepper. Brush with marmalade mix. Bake 10 min. Turn breasts and brush with marmalade mix. Bake another 8 to 10 min. Brush with marmalade glaze just before serving.
- This recipe yields 4 servings.
- Serving size: 1/4 recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 4 servings | |
| Calories 31 | |
| Calories from Fat 4 | 13% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 16mg | 1% |
| Potassium 80mg | 2% |
| Total Carbs 1.26g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.27g | 0% |
| Protein 5.51g | 9% |
