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This is a good omelet for breakfast, lunch or dinner.
With Love,
Catherine
xo
Ингредиенты
- 6 eggs beaten with a splash of milk
- 4 oz. Feta cheese â crumbled
- ½ red onion â sliced
- Left over sautéed chicory, escarole or spinach â shredded
- Grated Romano cheese
- Ground black pepper
- Olive oil â for drizzling
Инструкции
- Heat a frying pan with a drizzle of olive oil. Add the sliced onion and sauté until the onion is tender.
- Add the chicory and continue to sauté until heated.
- Beat the eggs with a splash of milk and add the feta cheese. Pour into the pan. Grate Romano cheese on top and black pepper. Cover the pan loosely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 129 | 62% |
| Total Fat 14.53g | 18% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 312mg | 104% |
| Sodium 497mg | 21% |
| Potassium 153mg | 4% |
| Total Carbs 4.55g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.46g | 2% |
| Protein 14.87g | 24% |
