Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 Tbsp. Pepper, coarsely grnd
- 1Â 1/2 tsp Fennel seeds, crushed
- 1/2 tsp Red pepper, grnd
- 1/8 tsp Nutmeg, grnd
- 1/8 tsp Mustard, dry
- 1/8 tsp Garlic pwdr
- 1/8 tsp Onion pwdr
- 5 lb Beef tenderloin
- Â Â Cooking spray
- Â Â Horseradish sauce,
Инструкции
- Combine spices in a small bowl; set aside. Trim fat from tenderloin; rub with pepper mix. Place tenderloin on a rack coated with cooking spray; place rack on a broiler pan. Insert meat thermometer into thickest portion of meat. Bake at 375* for 50 min or possibly till thermometer registers 140* (rare) to 160* (medium). Place tenderloin on serving platter; cover and let stand 10 min. Cut into thin slices and serve with Horseradish Sauce.
- Yield: 10 servings (about197 calories per 3 ounce. tenderloin and 2 Tbsp sauce). Sandy Kapoor, In Health
- SAUCE
- 1/4 c. 1 % low fat cottage cheese1/4 c. skim milk3 Tbsp nonfat mayonnaise1 1/2 Tbsp prepared horseradish1 tsp lemon juice1/8 tsp dry whole dillweed
- Combine in container of an electric blender or possibly food processor bowl; cover and process till smooth. Pour mix into a serving bowl.
- Yield: 1 1/4 c. (about 10 calories per Tbsp..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 10 servings | |
| Calories 483 | |
| Calories from Fat 222 | 46% |
| Total Fat 24.57g | 31% |
| Saturated Fat 9.52g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 125mg | 5% |
| Potassium 764mg | 22% |
| Total Carbs 0.65g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.04g | 0% |
| Protein 60.81g | 97% |
