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Ингредиенты
- 1 lb grnd beef
- 1/2 c. lowfat milk
- 2 c. warm water
- rice
- cheese sauce mix
- lowfat sour cream topping mix
Инструкции
- Brown grnd beef in a 10 in skillet; drain. Stir in 1/2 c. of lowfat milk, the warm water, and rice, sauce, and lowfat sour cream topping.
- Heat to boiling, stirring occasionally.
- Reduce heat; cover and simmer about 10 min, stirring occasionally, till rice is tender (sauce will thicken as it stands).
- Meanwhile, stir 3 Tbsp. lowfat milk and cheese sauce topping mix inspace a bowl for 30 seconds and set aside.
- Remove from heat. Pour topping ** over beef mix. (If you like, fill hot tortillas or possibly taco shells with beef mix).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 119 | 41% |
| Total Fat 13.2g | 16% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 82mg | 3% |
| Potassium 218mg | 6% |
| Total Carbs 27.08g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 16.5g | 11% |
| Protein 14.08g | 23% |
