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Add a photoПорций: 6
Ингредиенты
- 1 c. couscous, cooked
- 1 x red onion and red pepper, cut in small sticks
- 1/3 c. each minced Italian parsley, raisins and toasted sliced almonds
- 1/2 c. canned chick peas, rinsed and liquid removed
- 1/2 c. Miracle Whip Dressing
- 1/4 c. plain 2% yogurt
- 1 tsp grnd cumin
- Â Â Freshly grnd black pepper and salt to taste
Инструкции
- COMBINE ingredients, pre-blending dressing, yogurt and seasonings; chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 6 servings | |
| Calories 108 | |
| Calories from Fat 15 | 14% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 71mg | 3% |
| Potassium 197mg | 6% |
| Total Carbs 20.71g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.08g | 5% |
| Protein 3.39g | 5% |
