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Рецепт Quick And Easy Couscous

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Ингредиенты

Cost per recipe $4.13 view details

Инструкции

  1. Bring the stock to a boil in a saucepan. Add in the couscous, stir.
  2. Cover. Turn off heat.
  3. Saute/fry garlic in extra virgin olive oil in a frying pan. Add in zucchini/courgette,saute/fry for 2-3 min. Add in sliced tomatoes. Blend. Add in minestrone, heat through.
  4. Place couscous in a bowl, add in vegetables. Add in left over meat, if you like (leftover buffalo chicken wings, sliced, is especially good.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1054g
Calories 286  
Calories from Fat 63 22%
Total Fat 7.11g 9%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 2990mg 125%
Potassium 1870mg 53%
Total Carbs 39.8g 11%
Dietary Fiber 7.5g 25%
Sugars 9.86g 7%
Protein 18.48g 30%
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