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Ингредиенты
- 1 box couscous
- 2 c. chicken broth, canned or possibly fresh
- 2 sm zucchini/courgettes
- Â Â handful of cherry tomatoes
- 1 can minestrone soup
- Â Â garlic
- Â Â extra virgin olive oil
Инструкции
- Bring the stock to a boil in a saucepan. Add in the couscous, stir.
- Cover. Turn off heat.
- Saute/fry garlic in extra virgin olive oil in a frying pan. Add in zucchini/courgette,saute/fry for 2-3 min. Add in sliced tomatoes. Blend. Add in minestrone, heat through.
- Place couscous in a bowl, add in vegetables. Add in left over meat, if you like (leftover buffalo chicken wings, sliced, is especially good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1054g | |
| Calories 286 | |
| Calories from Fat 63 | 22% |
| Total Fat 7.11g | 9% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 2990mg | 125% |
| Potassium 1870mg | 53% |
| Total Carbs 39.8g | 11% |
| Dietary Fiber 7.5g | 25% |
| Sugars 9.86g | 7% |
| Protein 18.48g | 30% |
