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Рецепт Quick and Easy Cioppino

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Ингредиенты

  • 1 fennel bulb, stalks discarded and bulb cut lengthwise into 6 wedges
  • 1 medium onion, quartered
  • 3 garlic cloves, smashed and peeled
  • 3 tablespoons extra-virgin olive oil
  • 2 Turkish bay leaves or 1 California
  • 1 1/2 teaspoons dried thyme
  • 1/8 teaspoon dried hot red-pepper flakes
  • 1 (28-ounce) can crushed tomatoes in juice
  • 1 1/2 cups water
  • 1 cup full-bodied red wine such as Zinfandel or Syrah
  • 1 (8-ounce) bottle clam juice
  • 1 pound skinless fillets of thick white-fleshed fish such as halibut, hake, or pollack, cut into 2-inch chunks
  • 1 pound cultivated mussels

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1666g
Calories 810  
Calories from Fat 385 48%
Total Fat 43.74g 55%
Saturated Fat 6.01g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1803mg 75%
Potassium 3460mg 99%
Total Carbs 103.62g 28%
Dietary Fiber 24.0g 80%
Sugars 9.8g 7%
Protein 18.39g 29%
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