Рецепт Quick and Easy Cioppino
Ингредиенты
- 1 fennel bulb, stalks discarded and bulb cut lengthwise into 6 wedges
- 1 medium onion, quartered
- 3 garlic cloves, smashed and peeled
- 3 tablespoons extra-virgin olive oil
- 2 Turkish bay leaves or 1 California
- 1 1/2 teaspoons dried thyme
- 1/8 teaspoon dried hot red-pepper flakes
- 1 (28-ounce) can crushed tomatoes in juice
- 1 1/2 cups water
- 1 cup full-bodied red wine such as Zinfandel or Syrah
- 1 (8-ounce) bottle clam juice
- 1 pound skinless fillets of thick white-fleshed fish such as halibut, hake, or pollack, cut into 2-inch chunks
- 1 pound cultivated mussels
View Full Recipe at Inspired 2 Cook
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1666g | |
Calories 810 | |
Calories from Fat 385 | 48% |
Total Fat 43.74g | 55% |
Saturated Fat 6.01g | 24% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1803mg | 75% |
Potassium 3460mg | 99% |
Total Carbs 103.62g | 28% |
Dietary Fiber 24.0g | 80% |
Sugars 9.8g | 7% |
Protein 18.39g | 29% |