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Рецепт Quick and Easy Cioppino - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Turkish bay leaves or 1 California
1/8 teaspoon dried hot red-pepper flakes
1 cup full-bodied red wine such as Zinfandel or Syrah
1 pound skinless fillets of thick white-fleshed fish such as halibut, hake, or pollack, cut into 2-inch chunks
1 pound cultivated mussels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fennel bulb
168.48g 		onion
99.0g 		garlics
7.83g 		olive oil
40.5g 		thyme
1.5g 		tomatoes
828.06g 		water
355.5g 		clam juice
166.0g 		Всего в порции Всего в рецепте
Protein (g) 2.09 1.09 0.5 0.0 0.14 13.58 0.0 1.0 18.39 18.39
Total Fat (g) 0.34 0.1 0.04 40.5 0.11 2.32 0.0 0.33 43.74 43.74
Carbohydrates (g) 12.28 9.25 2.59 0.0 0.96 60.37 0.0 18.18 103.62 103.62
Ash (g) 1.77 0.35 0.12 0.0 0.18 11.18 0.36 1.41 15.35 15.35
Calories (kcal) 52.229 39.6 11.667 358.02 4.14 264.979 0.0 79.68 810.315 810.315
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.99 88.22 4.59 0.0 0.12 740.62 355.14 145.08 1485.75 1485.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 0.08 0.0 0.03 н/д 0.0 5.49 9.8 9.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.2 1.7 0.2 0.0 0.6 15.7 0.0 0.7 24.0 24.0
Calcium (mg) 82.555 22.77 14.172 0.405 28.35 281.54 10.665 13.28 453.738 453.738
Iron (mg) 1.23 0.21 0.13 0.23 1.85 10.76 0.0 0.25 14.67 14.67
Magnesium (mg) 28.642 9.9 1.958 0.0 3.3 165.612 3.555 8.3 221.266 221.266
Phosphorus (mg) 84.24 28.71 11.98 0.0 3.015 264.979 0.0 18.26 411.184 411.184
Potassium (mg) 697.507 144.54 31.398 0.405 12.21 2426.216 0.0 147.74 3460.016 3460.016
Sodium (mg) 87.61 3.96 1.331 0.81 0.825 1093.039 14.22 600.92 1802.715 1802.715
Zinc (mg) 0.34 0.17 0.09 0.0 0.09 2.24 0.04 0.13 3.09 3.09
Copper (mg) 0.118 0.04 0.023 0.0 0.013 1.491 0.036 0.05 1.77 1.77
Manganese (mg) 0.32 0.129 0.131 0.0 0.118 1.491 0.0 0.05 2.238 2.238
Selenium (mcg) 1.2 0.5 1.1 0.0 0.1 5.0 0.0 0.7 8.5 8.5
Vitamin A, IU (IU) 225.763 1.98 0.705 0.0 57.0 5788.139 0.0 247.34 6320.927 6320.927
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.794 0.0 0.0 0.0 2.85 289.821 0.0 11.62 316.085 316.085
Beta Carotene (mcg) н/д 0.99 0.392 0.0 33.96 н/д 0.0 147.74 183.082 183.082
Vitamin E (mg) н/д 0.02 0.01 5.81 0.11 н/д 0.0 0.18 6.13 6.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 4950.12 4950.12 4950.12
Lutein + zeaxanthin (mcg) н/д 3.96 1.253 0.0 12.93 н/д 0.0 33.2 51.343 51.343
Tocopherol, beta (mg) н/д 0.0 н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.34 н/д н/д н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.2 7.3 2.4 0.0 0.8 76.2 0.0 8.3 115.2 115.2
Thiamin (mg) 0.017 0.05 0.016 0.0 0.008 0.662 0.0 0.033 0.785 0.785
Riboflavin (mg) 0.051 0.03 0.009 0.0 0.006 0.414 0.0 0.017 0.525 0.525
Niacin (mg) 1.078 0.119 0.055 0.0 0.074 10.102 0.0 0.382 11.81 11.81
Pantothenic acid (mg) 0.388 0.119 0.047 0.0 н/д 2.319 0.0 0.133 3.005 3.005
Vitamin B-6 (mg) 0.084 0.119 0.097 0.0 0.008 1.242 0.0 0.1 1.65 1.65
Folate (mcg) 45.49 18.81 0.235 0.0 4.11 107.648 0.0 13.28 189.572 189.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) н/д 6.0 1.8 0.1 0.7 н/д 0.0 н/д 8.6 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.005 0.0 0.003 0.083 н/д 0.0 0.101 0.101
Threonine (g) н/д 0.02 0.013 0.0 0.004 0.331 н/д 0.017 0.384 0.384
Isoleucine (g) н/д 0.01 0.017 0.0 0.007 0.331 н/д 0.017 0.382 0.382
Leucine (g) н/д 0.03 0.024 0.0 0.006 0.497 н/д 0.033 0.59 0.59
Lysine (g) н/д 0.04 0.021 0.0 0.003 0.497 н/д 0.017 0.577 0.577
Methionine (g) н/д 0.0 0.006 0.0 н/д 0.083 н/д 0.0 0.089 0.089
Cystine (g) н/д 0.0 0.005 0.0 н/д 0.166 н/д 0.0 0.171 0.171
Phenylalanine (g) н/д 0.03 0.014 0.0 н/д 0.331 н/д 0.017 0.392 0.392
Tyrosine (g) н/д 0.01 0.006 0.0 н/д 0.248 н/д 0.017 0.281 0.281
Valine (g) н/д 0.02 0.023 0.0 0.008 0.331 н/д 0.017 0.398 0.398
Arginine (g) н/д 0.099 0.049 0.0 н/д 0.331 н/д 0.033 0.513 0.513
Histidine (g) н/д 0.01 0.009 0.0 н/д 0.166 н/д 0.017 0.201 0.201
Alanine (g) н/д 0.02 0.01 0.0 н/д 0.414 н/д 0.017 0.461 0.461
Aspartic acid (g) н/д 0.089 0.038 0.0 н/д 1.822 н/д 0.066 2.016 2.016
Glutamic acid (g) н/д 0.257 0.063 0.0 н/д 4.72 н/д 0.199 5.24 5.24
Glycine (g) н/д 0.03 0.016 0.0 н/д 0.331 н/д 0.017 0.393 0.393
Proline (g) н/д 0.01 0.008 0.0 н/д 0.248 н/д 0.017 0.283 0.283
Serine (g) н/д 0.02 0.015 0.0 н/д 0.331 н/д 0.017 0.383 0.383
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.04 0.007 5.593 0.041 0.331 0.0 0.0 6.012 6.012
Phytosterols (mg) н/д 14.85 н/д 89.505 2.445 н/д н/д н/д 106.8 106.8
Monounsaturated Fat (g) н/д 0.01 0.001 29.549 0.007 0.331 0.0 0.0 29.898 29.898
Polyunsaturated (g) н/д 0.02 0.02 4.261 0.018 0.911 0.0 0.0 5.229 5.229